Ep 6: Reclaiming the Fire - What Porn Stole from You & How to Get it Back (Part 2 - Porn Use)
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Ep 6: Reclaiming the Fire - What Porn Stole from You & How to Get it Back (Part 2 - Porn Use)
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This isn’t just about porn — it’s about the parts of you that learned to hide.
You don’t have a porn problem - you have a nervous system problem.
This episode unpacks how porn becomes a coping mechanism for stress, loneliness, and emotional disconnection. We explore how it hijacks your nervous system, numbs your deeper needs, and wires your body to seek safety through isolation, not intimacy.
If you’ve ever watched and felt more alone after - this will explain why.
If you’ve struggled to connect, feel, or stay present in real intimacy - this is where the root lives. But we don’t stop there.
We begin the roadmap out - a way to understand what porn has been soothing, and how to meet those needs without self-betrayal.
You’ll walk away not just with insight, but with steps toward reintegration, truth, and connection.
This isn’t about judgment. It’s about clarity.
And it might just change the way you relate to pleasure, sex - and yourself.
Annie O'Brien M.Sc. Psychotherapist
www.longfordpsychotherapyandcounselling.com