Includes four programs with four inductions each!

Get control over your bad habits and start making healthier choices. Stop the cycle of procrastination and be more motivated. Eat better and cut down on your alcohol intake. It's all here in Bad Habit Buster: Live a Healthy Life, a new hypnosis compilation from highly acclaimed hypnotherapist Rachael Meddows.

Rachael Meddows is a world-renowned hypnotherapist whose soothing voice has helped clients overcome phobias, feel empowered, lose weight, and live the life they've imagined.

Program 1 - Impulse Control Help

Whether it's smoking, shopping, eating, or drinking, take control of your impulses and learn to stop and think before you act.

Program 2 - Stop Procrastination: Be Proactive

Break the cycle of procrastination and develop habits to be proactive and motivated. Start following through and stop putting things offtoday!

Program 3 - Mindful Eating

Start creating healthier eating habits, eating just the right amount of food, and losing weight. With mindful eating, enjoy your food more!

Program 4 - Stop Drinking Alcohol

You have the power to eliminate alcohol from your life, and it starts here with this soothing program. Starting saying "no" to alcohol and choosing healthier alternatives.