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Building a Non-Anxious Life

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Building a Non-Anxious Life

De: Dr. John Delony
Narrado por: Dr. John Delony
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"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

  • Choosing reality.
  • Choosing connection.
  • Choosing freedom.
  • Choosing health and healing.
  • Choosing mindfulness.
  • Choosing belief.

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

©2023 Ramsey Press (P)2023 Ramsey Press
Desarrollo Personal Manejo del estrés Salud Inspirador Meditación Conciencia plena Salud mental
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Practical Advice • Actionable Tools • Engaging Speaker • Relatable Stories • Transformative Insights • Captivating Tone
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This book has it all; engaging with practical steps to begin developing a new life. Dr John Delony was real and raw; very relatable.

Practical guide

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Thank you, Dr. John Delony for your courageous example and encouragement. A non anxious life is worth the journey on the hard path. Let’s go!

Transformational!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

This book is great in so many ways beyond just being less anxious in life. It teaches you how to build a meaningful, courageous, fulfilling life that leaves you happy and also happens to leave you less anxious. I’m working to apply each principle in my life and will likely revisit this book again soon.

Transforming

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

sometimes talk was too fast for me to take notes, oh well I will listen again.

usable information for my life

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I could relate to this book and so many of his examples and could honestly feel his own struggles throughout. It was one of the best audiobooks. I’ve listened to this year.

Love the practical applications and the vulnerability of the author

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I needed this book so much! I’ve lived with anxiety/ocd for years and sometimes I feel myself spiraling again so I have to dial it back in and take a break every now and then. Work is my drug and that’s not healthy either. Thank you for writing this!

Anxiety isn’t the problem…it’s the alarm that your body is working properly!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Very well presented and easy to follow. Love Dr. Deloney. His advice is always very well thought out and sound

Very well presented

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I really needed this book at this exact moment in my life. I’ve been in a season of grief and now I’m choosing hope.

Powerful and moving.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

So far this book gives me anxiety! haha. I do like watching IG/podcasts from Deloney, He seems like a wonderful, honest, Christian man. If you're in the midst of anxiety, start at the chapter with the choices. I heard anxiety way to much in the first couple chapters, it made me....anxious. I do find the book helpful so far. He's great at emphasizing and story telling(a little much for my A type), but no hatred whatsoever. I look forward to finishing the book.

not finished yet

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I'm very into self help content. I had already listened to most of the profecionals listed in this book. its good to be affirmed and get a new view of all of it.

verifyed

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

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