Calm your Thoughts for Mental Performance Audiolibro Por Austin Jennings arte de portada

Calm your Thoughts for Mental Performance

Simple exercises and mindful techniques for adult ADHD to improve focus, concentration, and memory (Stop Overthinking and Get your Mind Right)

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Calm your Thoughts for Mental Performance

De: Austin Jennings
Narrado por: Virtual Voice
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Want to find a way to stop feeling like your mind is in a constant state of chaos so you can finally concentrate and focus?

Time to find new ways to process your thoughts, manage your concentration, and achieve more than you ever thought possible?

You try hard, you put in the work, and you make the sacrifices. The only problem is that when it matters most, your mind just won’t do what you need it to. Sound familiar? This is the daily battle an adult with ADHD has to fight, and it’s one that can have a massive negative effect on your mental and physical wellbeing.

An inability to clear your mind and focus your efforts on the task at hand can look like laziness or playing up to outsiders, but you know there’s something more fundamental going on. Your mind is just wired a little differently, which although frustrating, is something that you can work with if you know the right approach. How do I know? Because I’m someone just like you, and I’m someone who has already discovered the unique single-volume guide that talks you through everything you need to know.

Calm your Thoughts for Mental Performance

Is for anyone who wants to break the cycle of internal chaos and live life on their own terms. It’s also for anyone who wants to develop coping mechanisms that allow them to live side by side with their ADHD during adulthood.

Inside Calm your Thoughts for Mental Performance, you're going to learn about:

  • The ADHD brain
  • What ADHD is all about
  • The impact of overthinking on your mental and overall performance
  • How ADHD causes anxiety
  • How to calm your thoughts
  • ADHD-friendly strategies to improve your focus and concentration
  • Tools and strategies to strengthen your memory
  • Tips to overcome your overthinking tendencies
  • Benefits of decluttering and how to do it
  • Living with ADHD
  • And a whole lot more!

The beauty of this approach is that you can work through it at your own pace, find whatever you need, and make the changes and adjustments that really do make all the difference.

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