
Carnivore Cure
Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
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Narrado por:
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Judy Cho
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De:
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Judy Cho
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.
Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.
Until now.
Introducing Carnivore Cure.
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.
Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.
This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.
You can heal. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
Personalized Carnivore
- Transitioning to a meat-based diet
- How much to eat and drink (and why)
- Lifestyle levers to pull to optimize carnivore
- Preparation and planning (introspection and motivation)
Evidence-Based Support
- Gut health, gut disease, and the microbiome
- Plant truths, toxic foods, and sugar addiction
- Nutritional deficiencies in antioxidants, vitamin C, and fiber
- Thyroid, adrenal, and hormone health (on a zero-carb diet)
Elimination Diet and Reintroduction Protocol
- Safest foods to start the ultimate elimination diet
- Safest plant foods to start with during the reintroduction phase
- Step-by-step approach to find your personalized “safe” baseline of foods
- Weekly protocol and detoxification
The world we live in today:
- One in four Americans suffer from gut disease.
- One in 10 American suffer from diabetes.
- One in three American adults have undiagnosed prediabetes.
- One in six suffer from an autoimmune disease.
- One in five Americans experience a mental illness.
- Four in 10 Americans are obese.
These numbers are not okay.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Judy Cho (P)2021 Judy ChoListeners also enjoyed...




















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Very informative and easy to understand.
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gracias!! Cristina
Excellent! scientific and spiritual in one book!
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Listen to it because you never know something g might stick and click after hearing it a few times
Technical vernacular
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Pros: Lots of helpful information for those with a specific intolerance, like oxalate, lectin, antinutrients, etc. Amounts contained in specific foods are listed - helpful for anyone with a chronic health condition.
A short synopsis of the work of several experts is included, I assume, so we can dive deeper into their writings if we need to. Examples are Matt Walker on sleep and Jason Fung on fasting.
The author is open about her own history with disordered eating and is sensitive to others who struggle.
Cons: This is largely a book of tables and charts, being read out loud. That's not a knock on the content, but an observation for those about to listen to it.
The author was raised and educated in the United States, where English is the predominant language. Maybe there's a neurological reason that I don't know about, but barring that, why were so many words mispronounced? Not necessarily long chemical-compound words, but simple words like "alfalfa" and "malaise."
What's her beef with CrossFit? As someone whose life was saved by that exercise modality, I'm having a hard time taking seriously a warning by someone who doesn't appear to be an expert on strength and conditioning.
Potential con: Since I only have the audio version of the book, I don't know if there are citations to studies supporting the thousands of claims made in this book. I will assume she included links to reliable studies to back up her assertions.
A mixed bag of helpful and questionable
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Amazing
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WOW!!
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The Carnivore Diet saved my life
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Great material
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Insightful and overall great!!
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Interesting information.
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