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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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Change Your Brain Every Day

De: Daniel Amen
Narrado por: Jim Frangione
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366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

· Manage your mind to support your happiness, inner peace, and success

· Develop lifelong strategies for dealing with whatever stresses come your way

· Create an ongoing sense of purpose in a way that informs your daily actions

· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

©2023 Dr. Daniel G. Amen (P)2023 Recorded Books Desarrollo Personal Emociones Psicología Psicología y Salud Mental Salud Mental Éxito Personal Inspirador Felicidad Hábitos Cerebro humano Salud Daily Brain
Comprehensive Review • Practical Advice • Informative Masterpiece • Scientific Basis • Beneficial Information
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Like it all the content and the daily activities. The resources and other people examples challenges and how they deal with them.

Great examples

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thanks to this im free, i used to be a famous dj plus studyng for a phd but also with lots of excess now im only a dj

Im out

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
There are many very practical and easily implementable actions one can take to enhance and protect our brain. All advice is based on solid science.

Practical Advice One Can Adopt Easily

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’ve done so much growth with this book and will be applying what learned that I wasn’t already doing. Thank you.

Dynamic!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I never really thought that I would enjoy this book, but it was very interesting and kept my attention. I will definitely be referring back to it whenever I need a boost and a reminder to take better care of myself.

Surprised me!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It is very well written with plenty of facts to back it up. Had me thinking about everything and analyzing my own brain. Thanks to this book I am amped to traverse a life with a better brain. Thank you 😊

Gets you thinking

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you for an incredible 366 days of valuable information. I made a commitment at year ago to make this book a part of my daily habits and also share it with others. Experiencing SPECT scans myself and understanding my brain much better will stick with me for the rest of my days. With so much gratitude, I recommend this book to everyone.

366 days - commitment kept!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
All the content is worth listening to several times. This is one of the best 'long' listening books I've truly enjoyed. I've had it on for days soaking up all the information. It will go into my monthly rotation.

Everything!!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Another Amazing and Informative Masterpiece by Dr. Amen. I felt the light bulb in my brain illuminate and make many connections to myself, my family and friends who need this book. Thank you Dr. Amen and God Bless you and your family for all that you do to make a positive difference in this world!

Enlightening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I have always found Dr.Amen‘s advice to be so helpful and in listening to this book there was so much information that I wanted to remember that I actually bought a hard copy. If you too are fascinated by the brain, want to understand it better, want to help yourself live a better life? This is your book.

So much information!

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