Tired of sitting on the toilet like it's a second job? Crappy Days is the straight-talking, science-backed, and darkly hilarious guide to fixing your gut once and for all. With constipation rates soaring and bathroom shame alive and well, this book delivers everything doctors forget to explain—wrapped in wit sharp enough to make you laugh through the cramps.

From dissecting the digestive system to confronting stool myths, Crappy Days uncovers the real reasons your bowels aren’t cooperating: poor posture, modern diets, digital stress, hormone swings, medications, travel, food sensitivities, and good old-fashioned denial. Each chapter delivers expert insights and practical solutions—from fiber fixes and fermented foods to squat stools and stool diaries—without the pseudoscience or sugarcoating. Whether you're backed up from vacation, menopause, your desk job, or that triple cheese pizza, this book arms you with real tools to get regular and stay that way.

No fluffy wellness hype. No shame. Just clear explanations, dry humor, and a plan that works—even if you haven’t gone in days.

Written by an expert researcher with a mock-serious tone and zero tolerance for fluff, Crappy Days is ideal for readers who want real digestive help with a side of sarcasm. It’s the bathroom bible for the modern constipated soul.

If you’ve tried every “natural remedy” and still can’t poop like a functioning adult, this is your official bowel intervention.

Read it. Laugh. And then finally—go.