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DBT Workbook for Teens 5 in 1

The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day (Recovery Made Simple)

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DBT Workbook for Teens 5 in 1

De: Vivian Whitmore
Narrado por: Lance Adams
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Empower Your Teen to Master Emotions and Build Resilience with the Ultimate DBT Toolkit!

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

Navigating the teenage years can feel like walking a tightrope—balancing school pressures, social dynamics, and the quest for self-identity. Many teens struggle with overwhelming emotions, impulsivity, and interpersonal challenges. Without the right tools, these struggles can lead to anxiety, depression, and self-destructive behaviors.

Imagine a resource that empowers your teen to:

  • Master mindfulness to stay present and focused.
  • Enhance emotional regulation to respond thoughtfully, not react impulsively.
  • Build resilience with distress tolerance skills to handle life's challenges.
  • Improve relationships through effective communication and boundary-setting.

This audiobook offers practical exercises, real-life scenarios, and evidence-based strategies to help teens transform their emotional experiences into opportunities for growth and connection.

Equip your teen with the tools they need to thrive. The DBT Workbook for Teens is more than just a guide—it's a pathway to emotional mastery and resilience. Available now on Amazon, this audiobook is an invaluable resource for any teen seeking to understand and manage their emotions effectively

Don't let your teen navigate their emotional world alone. Empower them with the skills to lead a balanced, fulfilling life. Order your copy today and take the first step toward lasting emotional well-being.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore Adolescentes Crianza y Familias Relaciones Salud Infantil Emociones Salud Salud mental Resiliencia

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El oyente recibió este título gratis

This audiobook makes it tangible to you how your emotions feel like so you can identify them and remedy any adverse effects from negative emotions. I found this to be a very practical, age-appropriate, hands-on approach. It's a useful foundation you must have for healthy personal development.

A practical walkthrough of your emotions

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El oyente recibió este título gratis

This all-in-one DBT (Dialectical Behavior Therapy) workbook provides a comprehensive and accessible resource tailored specifically for teens navigating emotional challenges. Structured to be engaging and digestible, the content blends essential coping skills, emotional intelligence training, and mental health strategies into a user-friendly daily format.

Empowering Teens with Practical Emotional Tools

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El oyente recibió este título gratis

This workbook breaks things down in a way that makes DBT approachable for teens. The sections are short, direct, and easy to follow, which is helpful for those who struggle with focus or motivation. It introduces skills like mindfulness, emotional regulation, and communication without being overwhelming. I appreciate that it doesn’t assume a lot of prior knowledge and offers clear examples that feel age-appropriate. As a healthcare provider, I can see this being a helpful resource for teens who are working on managing anxiety, stress, or strong emotions in everyday situations. A useful tool to recommend.

Helpful Skills Teens Can Actually Use

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El oyente recibió este título gratis

As an auntie to some incredible kids, I’m always looking for tools to help them grow—not just academically, but emotionally too. One of my nephews is especially sensitive and sometimes struggles with big feelings, especially around friendships (and lately...girls). So I gave this a try during our morning and afternoon drives.

This book is like having a calm, wise guide right in the car with us. The narration is clear and compassionate, and the language never talks down to the listener. My nephew quietly took it in, and I could tell certain parts really resonated—he even asked to replay a chapter about setting boundaries.

It offered practical tips on staying present, handling tough emotions, and communicating better, all in a way that made sense to him. I’m truly grateful for this audiobook. If you have a teen (or a beloved niece or nephew!) navigating the ups and downs of growing up, this is a gentle, smart, and empowering listen.

Powerful Resource for my Sensitive Teen Nephew

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El oyente recibió este título gratis

As a parent, seeing your teen struggle with big emotions is incredibly tough. I picked this up hoping for some practical tools, and it absolutely delivered. It doesn't overcomplicate things, offering clear, actionable strategies that my teenager (and honestly, I!) could understand and start using. We've been working through it together, and I've already noticed a positive shift in how he handles stressful moments. It feels like we finally have a roadmap.

A Lifeline

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El oyente recibió este título gratis

I picked this up with my grandkids in mind - especially the teen navigating big feelings - and wow, it's a goldmine. The DBT skills are broken down into bite-sized, teen-friendly steps, with relatable examples and space to practice. The emotion regulation section alone sparked a real conversation between us. If you've got teens, this is one to keep handy.

Teen Toolkit That Actually Works

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El oyente recibió este título gratis

I got this for my daughter who’s been pretty closed off lately. She actually listened to it on her own and ended up bringing up things we’d never talked about before. It’s not preachy or awkward, it just made space for her to reflect and share in her own way. We now use a few tools together each week.

helped my teen open up without forcing anything

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El oyente recibió este título gratis

This is an excellent audiobook to help young people manage emotions, reduce stress, and build healthier relationships. Packed with practical DBT techniques, this all-in-one resource promotes emotional intelligence and mental resilience with bite-sized exercises teens can use daily. A great tool for both personal growth and recovery support.

Full Workbook - very helpful

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El oyente recibió este título gratis

DBT Workbook for Teens 5 in 1 is an all-in-one guide packed with simple, effective tools for managing emotions, building resilience, and improving mental health. It breaks things down in a way that’s easy to use every day.

A Lifesaver for Teens Navigating Big Emotions

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El oyente recibió este título gratis

Most things I tried made me feel like I was the problem. But this audiobook helped me feel understood. It didn’t throw confusing advice at me—it offered small, doable things that actually worked. The way it was explained made me feel like I wasn’t alone. I’d listen at night when everything felt loud, and somehow the pieces started to click. I’m not “fixed,” but I’m finally coping in a way that feels real. This gave me hope I didn’t know I needed.

Finally felt like I wasn’t broken

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