Human beings spend most of their time talking to themselves. Constantly preoccupied with the past and the future, we live in a perpetual state of distraction and mental turmoil. But what happens when our internal chatter quiets down? Roshi discusses our minds' capability to experience profound stillness, and the heart of Zen practice is to find this still point within ourselves.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

When we think of spiritual powers, we usually imagine walking on water or performing some kind of miracle. However, Roshi points out that true mystical power resides within the simple actions of our everyday lives, whether we are cooking a meal, washing the dishes, or driving a car. These activities seem ordinary, but they have an extraordinary aspect as well.

It is a constant practice to not get stuck in the language or forms of Zen training. The precepts, wisdom, higher states of meditation - these are all concepts that need to be let go of. Don’t turn your Zen practice into a nest, a workshop, a medicine cabinet or a make-up kit. True realization is traceless. It has nothing to do with your ideas about it. Even at the top of a hundred-foot pole, there’s nowhere else to go but forward.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

Our ordinary point of view divides the world in two. Me and you, right and wrong, success and failure, life and death, practically all of our daily encounters are about divisions. We separate ourselves from the world around us, and this separation is the cause of our pain and suffering.

The world is teaching us all the time. Teachings come from rivers, rocks, and mountains, and teachings come from pollution, AIDS, and starvation. But how much of these teachings do we actually hear? Roshi says that we can't possibly experience the world around us if our senses are dulled. Zen practice shows us that it is possible to experience life in a new way, a way that allows us to hear with the whole body and mind.

Our world is full of words, whether we are listening to others, watching T.V., or talking to ourselves. In a religion like Zen Buddhism, where so much emphasis is placed on silence and meditation, what is the place of words and literature? Zen practice doesn't mean abandoning language, but rather using it to our advantage. The truth isn't found in either words or silence; it encompasses both.

When we are confronted with worries and challenges, it can be difficult to get in touch with our spiritual center. Barriers are a fact of life, and no matter how challenging our everyday life we all possess an inherent spiritual light.

In the modern world, we are encouraged to be special, to be different and stand out from everyone else. Zen Buddhism has a different approach, encouraging us instead to be "nothing special". Daido Roshi declares that our lives are fine exactly the way they are; Zen is not about adding anything to our lives, it's about seeing the inherent perfection we already possess.