Day 2: Peak Relaxation Audiolibro Por Aaptiv arte de portada

Day 2: Peak Relaxation

Meditation

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In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc. Enfermedades Físicas Medicina Alternativa y Complementaria Meditación
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I think that her voice is very calming, and the story is very good. I didn’t get five stars on all things because I thought it could use improvement. Overall do recommend and totally helped me fall sleep faster!

Thumbs up!

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I was going to listen to day 1 again because I had such a good night's sleep. I decided, "Well, guess I'll listen to day 2 and see how it goes." I fell asleep before it was over. I did wake up during the night (noise from family members) and spent time relistening to day 2 to fall back to sleep.

Fell asleep before it was over.

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If you turn her down to .75x it is much more enjoyable. Not bad not something I'll turn to.

Slow it down

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Turn down the background music ! It’s annoying & distracting. Music is great but softer when your tryyto go to sleep. Please

Great meditation, background music to loud

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I really struggle to sleep and this worked for me . Slow down the speed to 0.75

Pretty good

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Melee

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it works, I loved! recommend for all that have problems to fall asleep.
listen and feel new after sleep well through the night.

it works

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It helps you refocus your mind and quiet all the thoughts that run through your head at night.

I fell right asleep!

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It usually takes me forever to fall asleep. This has helped me tremendously. Even if I wake to use the bathroom I use the tips learned to get back to sleep. I recently shared this with a coworker. Excellent!!!

Love it!!

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I really liked it but it was to fast so turn the speed. Down and I think you should re do the days again too😃

It’s good but it can take a bit for you to fall asleep

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