Day 5: Shine Bright Audiolibro Por Aaptiv arte de portada

Day 5: Shine Bright

Meditation

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 You'll warm up your mind and body by practicing conscious breathing. Practice amplifying the inner light that you feel when facing challenges.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc. Medicina Alternativa y Complementaria Meditación
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This series is great for those who want a brief overview of several different meditation methods. Each meditation is no longer than ten minutes long, so they can be scheduled more easily than a series of guided meditations of varying length. I especially liked that the last seven meditations focused on opening and aligning the chakras in very practical ways.

A good meditation taster

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Never annoyed, lot to learn. Get it and thanks me Later! This is a terrific audiobook about meditating

I use it since 5 years

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