
Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
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Narrado por:
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Tina Merryman
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De:
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Kim Gordon
Acerca de esta escucha
Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
Key Features:
- Beginner-Friendly Guidance: Tailored for newcomers, this book simplifies Dr. Sebi's holistic approach, making it accessible and actionable.
- Alkaline Diet Explained: Unravel the secrets of maintaining your body's pH balance with a diet rich in alkaline foods. Discover the science behind why an alkaline diet is essential for reducing inflammation and promoting overall health.
- Anti-Inflammatory Foods: Learn about natural, inflammation-fighting foods. This book offers a comprehensive list of what to eat and what to avoid, making your transition to an anti-inflammatory lifestyle seamless and enjoyable.
- 30-Day Detox Plan: Kickstart your health journey with a detailed 30-day detox plan. This step-by-step guide is designed to cleanse your body and reset your eating habits.
- Delicious Recipes: Enjoy over 35 Dr. Sebi-inspired recipes. From energizing breakfast smoothies to nourishing dinners, these recipes are not only healthy but also packed with flavor.
- Sustainable Lifestyle Tips: Discover how to make Dr. Sebi's diet a sustainable part of your life. Learn meal planning, adapting to new flavors, and managing social situations and dining out.
- Continued Health Strategies: The book doesn’t just stop at diet. Explore comprehensive strategies for lifelong health, including physical activity, mental well-being, and adapting the diet as you age.
Whether you're looking to alleviate chronic inflammation, improve overall wellness, or simply embrace a more natural way of eating, "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners" is your ideal companion. Begin your journey to a healthier you today!
©2024 Juan Trillion Publishing (P)2024 Juan Trillion PublishingLas personas que vieron esto también vieron...
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everything was good
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- De: Stephanie Quiñones
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- Versión completa
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General
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Narración:
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Historia
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-
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- De Anonymous User en 07-10-22
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General
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Historia
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De: Alfredo Bowman
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
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Historia
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
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General
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Narración:
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Historia
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Scam: This is not Dr. Sebi teachings! Beware
- De Amazon Customer en 12-25-22
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- De: Meggie Drew
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General
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Narración:
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Historia
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A must have!!
- De Pearl Pena en 01-16-25
De: Meggie Drew
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Dr. Sebi Sea Moss
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- De: Stephanie Quiñones
- Narrado por: Tyla Shandro
- Duración: 1 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.
-
-
everything was good
- De Ramona Turner en 12-22-23
El oyente recibió este título gratis
Appropriate for all ages
This book had good information and things that I have read and studied in other places. However it did not stand out to me among other similar books. Lots of info so either sit and take notes or get the paperback.
Liked sections added about working out, mindfulness, cost, and set backs but the way they were added it was hard to follow because they were mentioned and then in the next chapter they are brought up again. Make one chapter with all the info. Those are critical to staying with and seeing results in a diet.
Cons
- The doctor's name is said repeatedly to the point of distraction
- There are not references to studies or research so it comes across as a doctor's opinion book
Pros
- Good narrator, education rather than reading
- Touches on the topic of biodiversity - not all foods right for everyone
- Great recipes with enough variety for everyone
- Recognized diet needs can change with age and circumstances
- Pointed out that consistent progress is better than perfection
- Stressed attitude and joy as a key
Good info but not backed up
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