Finally Worry Free
So Much Advice out There Is Not Helping. What It Really Takes to Break Free of Worry and Anxiety.
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Finally Worry Free
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Narrado por:
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Tiffany Lucas
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De:
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Paula Sullivan
Acerca de esta escucha
It's time you stopped managing, coping with, and dealing with your worry and anxiety. The people who keep giving this advice don't know the truth. That it's possible to actually get rid of it. All your fears and insecurities reside in your subconscious mind. Yet, most of the advice out there doesn't teach you how to get into your subconscious mind to make real lasting change. Instead, the advice is more about distraction and avoiding.
In this audiobook, I'll show you how to dig deep and begin uncovering all the hidden negative beliefs at the core of all your worries. The good news is it's not hard - it's just different. But how's the same old, same old working out for you? You'll also learn that the secret to becoming a happier person are all the little practices you'll learn to sneak into your days. We all learned our ABC's. It's time we learned our AFV's: The language of our subconscious mind.
- A = Affirmations: To change our negative self talk.
- F = Feelings: Powerful feelings are the energy our new thoughts need.
- V = Visualization: To change the fearful images playing constantly. Your life will never be the same!
Very helpful book!
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