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Go Suck a Lemon

Strategies for Improving Your Emotional Intelligence

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Go Suck a Lemon

De: Michael Cornwall
Narrado por: Michael Cornwall
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Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed, and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - less of a jerk. To do that you will have to commit to reinventing the way you think and behave. With Go Suck a Lemon, you will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving. You will learn and use a process of level-headed decision-making. You will try to become more efficient, flexible, and open-minded when addressing your emotional problems.

You will learn that there is always another emotional option. You will learn to make fact-based observations, something most of us are unfamiliar with doing. You will also incorporate in vivo (in life) exposure, i.e., homework, to encourage you to independently act against your learned thoughts and behaviors. In the end, you will become more informed, increasingly more capable, and far more emotionally self-reliant. Instead of being your own worst enemy, you will become your own best friend - your own therapist.

We may be strengthened when we learn to be emotionally self-reliant, to free ourselves from emotional helplessness and our dependence on others for our emotional solutions.

©2012 Michael Cornwall (P)2014 Michael Cornwall
Desarrollo Personal Emociones
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The music in the background was distracting and annoying on loop. Got through it though

Music in background distracting

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important self empowerment method. practical and easy to learn for managing ourselves and correcting our self focused expereince with others

powerful self management approach

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The book is well-written and insightful. The audio is distracting. The reading is somewhat monotonous, and is backed (oddly) by a distracting musical loop that is nearly a lullaby, the combination making it difficult to stay focused on the material.

Good information, difficult listen.

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Excellent content. But, author should not have been the narrator. His flat voice and affected Brahmin accent distracted from the message. The music in the background was dreadful. Wish I’d just read it.

Performance took away from great message.

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This would have been a meaningfully better audiobook if two major things were fixed. First there is an insanely annoying soundtrack in the background throughout. The actual book reading was weakened because of the poor audio recording itself. Some chapters sound like they were recorded in a closet. I know these things sound petty but I found them both a constant distraction that made it often hard to fully focus on the actual contents.

Distractingly bad recording, good content

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The content is good, but the narrator was a bit monotone, making it hard to focus at times. Still a helpful book!

Narrator was tough to listen to sometimes

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What did you love best about Go Suck a Lemon?

This is one of the best self-development books ever. Cornwall's humor, insight, and obvious understanding of rational emotive behavior therapy, which (despite being no stranger to the mental health profession) I'd never heard of, shine from every page. A major tenet of REBT is that a person’s problems and feelings are a product of internal beliefs about external events and not the external events themselves--let that one sink in; then consider the three major musts--I must do well; others must treat me well; life should be easy--and the problem is clear. Fortunately, Cornwall's book helps clear the path toward more rational beliefs and behaviors, and (hopefully) increased happiness . . .

Love this book!

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The author makes a great case for how to outwit our illogical magical thinking in such feelings as "he made me mad!" when no one 'made' you mad. He tells of his own career path and how he discovered how emotion works, including what he learned from therapists as part of his training, all the way to what he learned from his own patients. The author has some good insights. The ideas in the book will turn your world around, for the better. Loved it. Narration is excellent.

Funny, wonderful book!

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My therapist asked me to read this but I just felt like it was a bit simple and told me things I already know about changing my self directed language. Also, I didn’t appreciate the music that played in the background the entire time. It was very distracting.

OK but seemed fairly basic.

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the music drove me crazy. not a great choice for an audiobook. I would suggest removing it

get rid of background music

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