
Golden Years Wellness Guide
Maintaining Health and Vibrancy in Your Senior Years
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.
Compra ahora por $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
-
Narrado por:
-
Virtual Voice

Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
Acerca de esta escucha
Twilight years need not mean decreased activity levels or diminished mental engagement. Dive into the depths of our chapters that detail the numerous benefits of an active lifestyle, expanding further into valuable segments about maintaining physical health, mental health and overall quality of life.
Safety always comes first as we take you through meticulous precautions specifically catered to seniors. You'll learn to identify personal limitations, prevent falls, and choose safe exercises that work best for you.
Imperative to the process is feeding your body right. The eBook shines a vital spotlight on understanding dietary needs in the golden years, helping you master the art of healthy meal planning, while reminding you about the significance of hydration.
Recognizing the role of stretching and flexibility in fostering an improved range of motion is key. This guide gently unfolds the benefits of stretching, showcases safe techniques, and even introduces yoga for seniors.
Further chapters focus on the crucial areas of strength training, cardiovascular health, balance and stability, cognitive health, stress management, social activities, the role of routine, rest, recovery, motivation, and navigating health issues. This all-encompassing guide articulates the importance of each facet in a clear and concise manner.
Determine the perfect strength training strategies, learn about aerobic exercises, and explore balance-strengthening workouts, all tailored for seniors. Understand the connection between physical activity and cognitive health and soak in smart stress management techniques.
"Golden Years Wellness Guide" truly stands as the perfect companion to your journey into graceful aging. Packed with no-nonsense advice, safe and effective strategies for boosting vitality, this guide is an indispensable source of reliable wellness advice. Buckle up for the ride and transform your golden years into a time of activity, achievement, vitality and complete wellness. Turn the page to your best life today with the "Golden Years Wellness Guide."
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones