
Gut Health for Women
Heal Your Gut, Optimize Digestion, Probiotics, Exercise, Stress Management, & More
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Narrado por:
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Sarah Joy Kane
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De:
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Elizabeth Grove
Acerca de esta escucha
Unlock the secret to optimal gut health with Gut Health for Women! This dynamic guide takes a deep dive into the unique challenges women face when it comes to digestive wellness. From the gut-brain connection and the impact of hormones, to the benefits of exercise, probiotics, and fermented foods, this book covers it all!
Say goodbye to bloating, discomfort, and other common gut issues, and hello to a happier, healthier life. With simple and effective lifestyle changes, you'll learn how to nourish your core, boost your immunity, and truly feel your best. Get ready to embrace your inner gutsy woman with Gut Health for Women!
©2023 Hensley Publishing (P)2023 Hensley PublishingLos oyentes también disfrutaron...
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What sets this audiobook apart is Grove's emphasis on the unique needs of women's digestive health. She addresses issues specific to women, such as the impact of hormones and pregnancy on gut health. The audiobook also covers common digestive issues, such as leaky gut syndrome and irritable bowel syndrome, with clear explanations and actionable steps to take.
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Holistic Approach to Digestive Wellness
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Helpful for my gut health
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So, basically, every word was important.
I loved the quick, clear delivery of this wealth of wisdom on achieving gut health. Well done.
Power packed !
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Wonderful audiobook!
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Great!
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Informative!
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Helping audiobook
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Great For Women
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It is crucial to pay attention to your body and eat healthily and be physically fit for longer so you don't become dependent on your family to take care of you. Start today and reap the rewards of healthy living.
It is important o look after your gut health as it will help you stay healthy for longer.
Great little book!
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A must read
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