
Heal Your Nervous System
The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
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Narrado por:
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Barbara Fernandez
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De:
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Sophia Carter
Acerca de esta escucha
Are you sick and tired of feeling overwhelmed, anxious, or burnt out all the time?
Or maybe you’ve been battling trauma or nervous system issues for so long that you’ve started to think this is just your “new normal”?
Well, it doesn’t have to be!
Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right?
But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
That’s exactly what you’ll get in Heal Your Nervous System:
- How to quickly pinpoint and tackle nervous system dysregulation
- 5 simple stress management techniques that actually work
- The optimal diet and supplements for nervous system health
- Movement and exercise strategies that restore nervous system balance
- Cutting-edge mind-body techniques like neurofeedback and biofeedback
- 3 strategies for building rock-solid resilience
- Practical advice on managing trauma, sleep disorders, and chronic conditions—because life doesn’t stop, and neither should your healing
No fluff. No vague advice. Just clear, actionable steps that will help you reset, heal, and thrive.
If you’re ready to stop feeling like a victim of your own nervous system and start living the calm, focused, and stress-free life you deserve, then this audiobook is for you.
Click “Buy Now” and get started on your full nervous system reset today!
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Historia
Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.
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Great guide to reducing stress
- De Diana Freel en 03-29-25
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
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General
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Narración:
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Historia
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Overview
- De Kay en 01-05-23
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
De: Jeremy Young
I liked that the author shared: foods, supplements, light therapy, aroma therapy, tech, and apps that support neural health.
Although healing and transformation doesn't happen over night, reading or listening to this book is a first step forward to finding happiness and well-being.
A Step Towards Healing and Transformation
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Carter’s holistic approach resonates deeply, blending science with mindfulness techniques that empower individuals to take charge of their healing. The supportive tone of the book fosters a sense of community, encouraging readers to embrace their journeys. Overall, it’s a valuable resource for anyone looking to enhance their mental health and find balance in their lives.
The narration side is perfect! Clear and well- ennunciated words with emotion! Highly recommendable!
Mindblowing!
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Comprehensive guide
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Nice audiobook!
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Self healing
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The book builds upon a lot of options that most of us have available to us already such as being present in nature, nutrition, and breathing techniques. I also appreciated the additional resources that people can pursue such as Neurofeedback and somatic yoga. I would recommend this to anyone not just for healing your nervous system but as a good resources for overall wellness pursuit.
Excellent resource!
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Lots of valuable information!!
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I found this audiobook to be well-paced and the reader's voice to be incredibly soothing. I will be sending this audiobook to friends and family!
I pray this lands in people's carts and libraries because it provides incredible insight. Healing our nervous system and healing from trauma can be so difficult, but I don't doubt with this audiobook people will find the way to healing for good.
Awesome Audiobook!
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Less stress is best!
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Very interesting
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