Herbal Healing
A Complete Guide to 200 Natural Remedies for Health and Wellness
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Herbal Healing
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Narrado por:
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Taylor Ryan Craig
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De:
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Shirley Williams
Acerca de esta escucha
Herbal Healing: A Complete Guide to 200 Natural Remedies for Health and Wellness
Unlock the power of nature with Herbal Healing, your ultimate guide to using herbal remedies for a healthier, more balanced life. Written by expert herbalist Shirley Williams, this comprehensive guide brings together 200 tried-and-true natural remedies designed to boost your health, address everyday ailments, and support your wellness journey with the healing properties of plants.
Inside this essential guide, you’ll discover:
A Full-Spectrum Approach to Wellness: From boosting immunity to supporting mental clarity and relaxation, each remedy is carefully chosen to target specific body systems and promote overall well-being.
Easy-to-Follow Herbal Recipes: Craft teas, tinctures, salves, and syrups at home with simple instructions and accessible ingredients. Whether you're treating a cold, calming anxiety, or revitalizing your skin, you'll find a natural remedy to meet your needs.
Detailed Herb Profiles: Learn about 50 powerful herbs, their unique healing properties, and how to safely incorporate them into your daily life. Each profile includes sourcing tips, preparation methods, and dosage guidelines.
Remedies for Common Ailments: Say goodbye to store-bought medications and discover natural solutions for headaches, muscle pain, allergies, digestive issues, and more.
Holistic Self-Care: Explore chapters on creating herbal routines and seasonal practices to keep your body in harmony with nature.
With its clear guidance and beautifully organized format, Herbal Healing is perfect for beginners and seasoned herbal enthusiasts alike. Whether you're looking to replace chemicals in your medicine cabinet or deepen your knowledge of plant-based health, this book will empower you to make natural remedies a lifelong part of your wellness toolkit.
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