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High on Life

How to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself

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High on Life

De: David JP Phillips
Narrado por: David JP Phillips
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Brought to you by Penguin.

Neurochemicals affect just about everything in our bodies, including how we think and feel.

Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects.

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it.

In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

©2024 David JP Phillips (P)2024 Penguin Audio Autoestima Desarrollo Personal Psicología Psicología y Salud Mental Éxito Personal Salud mental Cerebro humano
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'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' (Thomas Erikson author of Surrounded by Idiots)
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David JP Phillips understands self leadership. He writes with such empathy on how we can be less at the mercy of our emotions. His style is evocative and once I started reading I could not stop. As a master storyteller it comes as no surprise that his book would hold you captive from start to finish. When he talks about his depression it feels like I understand my own mental health for the first time. He manages to put words on a solitary and alienating experience. I feel full of hope and enthusiasm!!! I recommend this book wholeheartedly!!

The book I’m buying for everyone I love and care about!

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Full of stories, tips and inspiration, hands down one of the best audiobooks I've listened to. Bravo David!

Amazing audiobook

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As a chemist, I love this book! Finally have a framework to understand my emotions. Thank you!

great book to understand your emotions

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