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How to Find the Motivation to Lose Weight and Get Healthy

How to Lose 100 Pounds

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How to Find the Motivation to Lose Weight and Get Healthy

De: P. Seymour
Narrado por: Gwendolyn Druyor
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Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort.

This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

This book, like the first volume, is a quick listen told from a very real perspective.

If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you! Grab your copy today!

©2014 P. Seymour (P)2014 P. Seymour Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Éxito Personal
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If you could sum up How to Find the Motivation to Lose Weight and Get Healthy in three words, what would they be?

It definitely works.

What did you like best about this story?

The motivational tools and personal stories

What about Gwendolyn Druyor’s performance did you like?

Excellent

Was there a moment in the book that particularly moved you?

Talking about changing your story

Any additional comments?

I started this book and read several chapters and then had to put it aside. About three weeks passed before I had time to finish listening to it. By then I had lost seven pounds! I did nothing else but listen and apply what I heard in this book. I love it and recommend it highly.

This works. I lost seven pounds while reading it!

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I really found the motivation to start my journey in the path of loosing all the weight I have put on by been locked in my house due to COVID-19. I already began my 5000 steps, weight myself and I am ready for it. Thanks for the advise.

How to find the motivation lo lose weight and get healthy

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Audible formatting did not show the P. Seymour SERIES, so I ended up getting the books separately. Her books are down to earth and not overwhelming like many weight loss offerings.

Get the series.

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