Intermittent Fasting for Women Over 40 Audiolibro Por Infinite Health Publishing arte de portada

Intermittent Fasting for Women Over 40

A Simple Guide to Shed Belly Fat, Balance Hormones, Unlock Healthy Aging, and Boost Energy for a Healthier You!

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Intermittent Fasting for Women Over 40

De: Infinite Health Publishing
Narrado por: Lynnda Nelson
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Rediscover Your Health: Lose Belly Fat & Balance Hormones with Intermittent Fasting – Feel Your Best Without Giving Up the Foods You Love!

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address.

Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

  • Tailored fasting schedules for perimenopause, menopause, and beyond.
  • Hormone-balancing strategies to increase energy and mental clarity.
  • Proven techniques for sustainable fat loss without deprivation.
  • How to alleviate menopause symptoms like hot flashes through fasting.
  • Step-by-step meal plans that seamlessly integrate with fasting.

Fasting doesn’t have to be overwhelming. This guide breaks it down into easy-to-follow steps, making it flexible, practical, and effective—even if past diets have failed.

Get ready to take control of your health, feel energized, and embrace a vibrant life at any age.

Buy this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Peterson (P)2025 Sheri Peterson Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Envejecimiento Pérdida y Control de Peso Ayuno
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El oyente recibió este título gratis

My wife and I listened to this together, and we both got a lot out of it. The book explains intermittent fasting in a way that actually makes sense, especially for women over 40. It covers everything from balancing hormones to boosting energy, and even managing stress through better eating habits.
We liked that it’s not a one-size-fits-all approach. The fasting windows are flexible, and the tips for meal prep made it feel doable. It’s really more of a long-term health guide than just another diet book. I also purchased the paperback copy for easy reference.








This book gives you the tools to change your life.

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