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Ketogenic Diet

Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat (Keto Recipes for Keto Lifestyle, Book 1)

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Ketogenic Diet

De: Jane David
Narrado por: Dave Wright
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Simple practical guide for keto adaptation

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.

Here is a preview of what you'll learn....

  • What is ketosis
  • Ketosis vs. ketoacidosis
  • Benefits of keto
  • What to expect when going keto
  • The top four keto trouble foods
  • Hacks for dealing with the keto flu
  • Exercise and ketosis
  • When to test your ketone levels
  • Long-term tracking
  • Ketometer, ketostix, keto breathalyzer
  • How to find the right amount of protein
  • Quickest route to keto
  • Sneaky sugar
  • Exogenous ketones
  • Can vegans go keto?
  • Snacks
  • Keto for weight loss
  • Keto and minerals
  • Bone broth
  • Digestive troubles
  • And much, much more!

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©2019 Jane David (P)2019 Jane David
Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Bajo en carbohidratos Dieta keto Ejercicio físico
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I really love keto diet and this one give me a lot of information on how to deal with some problems during my keto journey.

Stunning voice

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One of the great parts here that I love, "THE IMPORTANCE OF INSULIN WITH KETO"

Very Informative

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I love keto and this audio book give me lots of new information i didn't hear about before. Thanks for that.

Beginner's friendly

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It is a very good listen. This audiobook is truly great and good content, especially for beginners.

Very helpful and attractive audiobook

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The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book properly.

Extremely Amazing

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This audio book was a nice listen and was also nicely narrated by the narrator.

nice listen

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this was a easy and clear book with a lot of good points and suggestions, enjoyed it.

Well worth the credit

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helpful audio book, straight to the point book that still offers much insight and information.

helpful

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I really enjoyed this chapter: HACKS FOR DEALING WITH THE KETO FLU. It is loaded with great tips

Extremely Helpful

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This audio book was incredible, easy to listen and follow and could be helpful for people that are looking to try keto.

I am Extremely Grateful.

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