Living Without Stress or Fear Audiolibro Por Thich Nhat Hanh arte de portada

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Living Without Stress or Fear

De: Thich Nhat Hanh
Narrado por: uncredited
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $29.90

Compra ahora por $29.90

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

The Mindful Path to Freedom from the Emotions That Cause Suffering

A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”

Discovering Your “True Home” in the Present Moment

We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.

Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of loving kindness to everyone around you.

Essential Teachings from a Legendary Voice for Peace

Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

Highlights

  • Foundational mindfulness practices: being fully present while walking, breathing, and eating
  • Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention
  • The four-pebble meditation for openness, clarity, and grounding
  • “No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
  • The role of community in supporting your practice
  • “We are all one organism”—perspective-shifting meditations on compassion
  • Practices for bringing mindfulness into your family and your relationships
  • Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

***PLEASE NOTE THE AUDIO IS FROM A LIVE RECORDING***

©2009 Sounds True (P)2009 Sounds True
Budismo Control del Estrés Desarrollo Personal Inspirador
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Engaging Teaching Style • Practical Techniques • Soothing Voice • Profound Buddhist Concepts • Insightful Analogies
Con calificación alta para:
Todas las estrellas
Más relevante  
This book provides valuable insights about the nature of the self as well as our relationship to others.

A True spiritual leader. Thich Nhat Hanh

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I will definitely be listening to this audiobook again and again 5 stars for me

5 stars great audio book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Thich Nhat Hanh comes up with the best analogies to make difficult concepts easier to understand. No coming or going, birth or death, makes more sense after this, and so does inter-being! I am you and you are me. He is brilliant and so calming to listen to.

Starting to understand inter-being

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Thich Nhat Hahn is such a wise man. I very much appreciated the teachings he shared in this book on mindfulness and its application in our daily lives.

wonderful words of wisdom

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

My hearing is not the best but I had little trouble listening and understanding what he said. Not only do we get the words and wisdom from him, but the ability to listen and hear his voice is priceless. This audiobook has already changed my driving “practice“. I have beeped the horn much less in the past two weeks. Hahaha.

Few people have such simple wisdom

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Such a blessing to have thich nhat hanh's teachings so readily available. Beauty and wisdom and a vision of what should and can be, namely a world filled with more peaceful, loving, kind, gentle and compassionate people.

Wonderful.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Thich Nhat Hanh's words are soothing and healing, bringing peace of mind and joy to anyone who listens mindfully.

Thich Nhat Hanh is peace personified...

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

It would be great if these ideas were taught to the children in our schools.

Such a great mind

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

The teachings in this book are so important, I need to listen to it again! I am grateful that I owned this audiobook.

Wise and Compassionate Man

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

There is no word for what you really are, just notions. When conditions are right things will manifest. And, when they aren't things will cease to manifest. Ultimate reality transcends the notion of being and non-being. Nothing is created and nothing dies. Something can't become nothing; there is only transformation, a continuation. This can be seen through impermanence. These concepts and more are presented and explained by Thich Nhat Hanh. I found this to be an extremely enjoyable listen. Treat yourself to it and watch your spirituality grow by leaps and bounds.

Thich Nhat Hanh Does It Again

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Ver más opiniones