
Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.46
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Giovanni Dienstmann
Acerca de esta escucha
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline.
Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
Self-discipline allows you to choose who you want to be and live by design rather than by default.
As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014, he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself—Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use.
This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way—without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness.
If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline Is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline is gentler, more achievable, and rooted in living a life of purpose.
Think you are not made to be self-disciplined? Think again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Giovanni Dienstmann (P)2022 Giovanni DienstmannLas personas que vieron esto también vieron...
-
Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- De: Giovanni Dienstmann
- Narrado por: Jay Myers
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.
-
-
WISE Book -> Powerful GROWTH!
- De Laura Lucinda-McCutchin en 04-03-24
-
The Laws of Luck
- The Success System That Never Fails
- De: Brian Tracy
- Narrado por: Michael Tracy
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Some sav success is based on luck. But high achievers don't leave their success to chance. They guarantee their future by applying the proven laws of success. When you apply these laws, you will unlock the most potent forces in the universe. You control your luck. What's the key? If you want to succeed, do what successful people do. It's that simple. In this book, Brian Tracy shows how to put the laws of luck to work for you.
-
-
Classic Brian Tracy
- De Shawn Bethay en 12-30-23
De: Brian Tracy
-
Habits for Success
- How to Change Your Life One Step at a Time
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar? Not to worry, it doesn’t have to be like this. There’s a solution—I promise.
-
-
Outstanding Book
- De Youssouf Diakite en 04-14-24
De: Daniel Walter
-
Surrounded by Liars
- How to Stop Half-Truths, Deception, and Gaslighting from Ruining Your Life
- De: Thomas Erikson
- Narrado por: David John
- Duración: 10 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever have the feeling that your friend isn’t telling you the whole story? Or that your colleague’s answer doesn’t quite add up? Whether in your personal or social life, professional life, or on the news or media, sorting the lies from the truth can be exhausting and make you feel constantly on edge. In the latest installment of the Surrounded by Idiots series, Thomas Erikson shows you how to identify and deal with the liars in your life.
De: Thomas Erikson
-
365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
-
-
Great audiobook/ possibly better than the kindle
- De mk313 en 01-20-18
De: Martin Meadows
-
Manifest in Action
- Unlock Your Limitless Potential
- De: Roxie Nafousi
- Narrado por: Roxie Nafousi
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s possible to change your life, and Forbes’ “queen of manifesting” Roxie Nafousi is here to show you how to do it. In her newest book, Manifest in Action, listeners learn exactly how to unlock their limitless potential, create lasting, transformative change, and turn dreams into reality. Providing practical techniques to expand listeners’ understanding of each of the seven steps to manifestation, Manifest in Action demonstrates how to harness your potential and confidently step into your power.
-
-
I couldn’t get into it
- De Christy T. en 02-05-25
De: Roxie Nafousi
-
Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- De: Giovanni Dienstmann
- Narrado por: Jay Myers
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
An expert teacher and life coach shares a new vision of self-confidence—one that discards bravado and narcissism in favor of integrity, wisdom, and purpose. Discover the principles, exercises, meditations, and tools that will help you move from self-doubt to unshakable self-belief.
-
-
WISE Book -> Powerful GROWTH!
- De Laura Lucinda-McCutchin en 04-03-24
-
The Laws of Luck
- The Success System That Never Fails
- De: Brian Tracy
- Narrado por: Michael Tracy
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Some sav success is based on luck. But high achievers don't leave their success to chance. They guarantee their future by applying the proven laws of success. When you apply these laws, you will unlock the most potent forces in the universe. You control your luck. What's the key? If you want to succeed, do what successful people do. It's that simple. In this book, Brian Tracy shows how to put the laws of luck to work for you.
-
-
Classic Brian Tracy
- De Shawn Bethay en 12-30-23
De: Brian Tracy
-
Habits for Success
- How to Change Your Life One Step at a Time
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 4 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar? Not to worry, it doesn’t have to be like this. There’s a solution—I promise.
-
-
Outstanding Book
- De Youssouf Diakite en 04-14-24
De: Daniel Walter
-
Surrounded by Liars
- How to Stop Half-Truths, Deception, and Gaslighting from Ruining Your Life
- De: Thomas Erikson
- Narrado por: David John
- Duración: 10 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever have the feeling that your friend isn’t telling you the whole story? Or that your colleague’s answer doesn’t quite add up? Whether in your personal or social life, professional life, or on the news or media, sorting the lies from the truth can be exhausting and make you feel constantly on edge. In the latest installment of the Surrounded by Idiots series, Thomas Erikson shows you how to identify and deal with the liars in your life.
De: Thomas Erikson
-
365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
-
-
Great audiobook/ possibly better than the kindle
- De mk313 en 01-20-18
De: Martin Meadows
-
Manifest in Action
- Unlock Your Limitless Potential
- De: Roxie Nafousi
- Narrado por: Roxie Nafousi
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s possible to change your life, and Forbes’ “queen of manifesting” Roxie Nafousi is here to show you how to do it. In her newest book, Manifest in Action, listeners learn exactly how to unlock their limitless potential, create lasting, transformative change, and turn dreams into reality. Providing practical techniques to expand listeners’ understanding of each of the seven steps to manifestation, Manifest in Action demonstrates how to harness your potential and confidently step into your power.
-
-
I couldn’t get into it
- De Christy T. en 02-05-25
De: Roxie Nafousi
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
-
How to Grow Through What You Go Through
- Mental Maintenance for Modern Lives
- De: Jodie Cariss, Chance Marshall
- Narrado por: Jodie Cariss, Chance Marshall
- Duración: 8 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work...but when do we stop and think about how we are really doing? Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance'.
-
-
The ultimate collections of suggestions
- De Jesse Xu en 07-07-22
De: Jodie Cariss, y otros
-
18 Minutes
- Find Your Focus, Master Distraction, and Get the Right Things Done
- De: Peter Bregman
- Narrado por: Peter Bregman
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
-
-
Really great system
- De Anthony en 02-15-12
De: Peter Bregman
-
Write It Down, Make It Happen
- Knowing What You Want and Getting It!
- De: Henriette Anne Klauser
- Narrado por: Mike Chamberlain
- Duración: 5 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
-
-
Great Content
- De A. Baker en 03-16-18
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
-
Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
-
Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
-
-
clear, concise, and super helpful
- De Sarah en 11-18-20
De: Thibaut Meurisse
-
Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
-
-
Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
-
Born to Win
- Find Your Success
- De: Zig Ziglar, Tom Ziglar
- Narrado por: Andy Andrews
- Duración: 4 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
In a style that is unquestionably his own, Zig Ziglar has used his quick wit, down-home charm, and abundance of energy to inspire excellence in people throughout the world. Narrated by New York Times best-selling author Andy Andrews, Zig's nonstop passion will inspire you as if you're sitting front row center in his sold-out seminar. In the Born to Win audio program and PDF workbook, you'll learn how to achieve balance by improving seven key areas of your life, develop a winner's attitude, build stronger relationships, and much more!
-
-
Deeply faith based success advice
- De Tyler Bradshaw en 09-26-20
De: Zig Ziglar, y otros
-
Grow Up
- Becoming the Parent Your Kids Deserve
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between.
-
-
If you are wise enough to purchase this…….
- De Anonymous User en 10-04-23
De: Gary John Bishop
-
Best Self
- Be You, Only Better
- De: Mike Bayer
- Narrado por: Mike Bayer, Phil McGraw
- Duración: 8 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
-
There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
-
Becoming Myself
- A Psychiatrist's Memoir
- De: Irvin D. Yalom
- Narrado por: Peter Berkrot
- Duración: 11 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Irvin D. Yalom has made a career of investigating the lives of others. In this profound memoir, he turns his writing and his therapeutic eye on himself. He opens his story with a nightmare: He is 12 and is riding his bike past the home of an acne-scarred girl. Like every morning, he calls out, hoping to befriend her, "Hello Measles!" But in his dream, the girl's father makes Yalom understand that his daily greeting had hurt her. For Yalom, this was the birth of empathy; he would not forget the lesson.
-
-
Unrevealing
- De Lynn Labe en 06-16-19
De: Irvin D. Yalom
Also, I really enjoyed the author/narrator’s voice and manner of speaking.
A worthwhile path
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Remarkable book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Mindful self discipline
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is awesome. I would suggest reading hard copy
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Missing PDF mentioned in book...
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It’s not only extremely well thought out, organized, and articulated. Bonus: the author’s voice is pleasant and calming. Self-discipline is one of the most important aspects of being human and the reason people either struggle and suffer, or thrive.
To the author, thank you for such a beautiful gift to help the human condition, to help people who want to and are willing to do the work to wake up and thrive by applying your perspectives and methods.
This book is a gift to help the human condition
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Literally Life Changing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It’s well worth a reread, so I’m excited to go through it again with Giovanni narrating!
So glad it’s an audiobook now!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Was this meant for audiobook?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Comprehensive guide
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.