OVERTHINKING AND STRESS MANAGEMENT Audiolibro Por GEORGE K. BRAIN arte de portada

OVERTHINKING AND STRESS MANAGEMENT

Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life

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OVERTHINKING AND STRESS MANAGEMENT

De: GEORGE K. BRAIN
Narrado por: Virtual Voice
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 Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness.
On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book.

Among the areas covered in this book are:
  • How to stop overthinking
  • Scientific approaches you can apply to win overthinking
  • How to properly manage stress in your life
  • Identifying what causes you stress and how to handle it.
  • How to be in the present and leave things you know you cannot change
  • The healing processes from overthinking
  • How to rewire your brain, and more.
Get a copy of this book and help your self in winning overthinking and controlling stress.
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