On the Shortness of Life was written by Seneca around the year 49AD. He argues that we waste so much time because we do not properly value it. We expend great effort in protecting other valuables such as money and property, but because time appears intangible, we allow others to occupy it and take time away from us. Wise people, on the other hand, understand that time is the most valuable of all resources, and with effort can free themselves from external control to engage in meaningful introspection and create an intentional life.

The work opens with Serenus asking Seneca for counsel, and this request for help takes the form of a medical consultation. Serenus explains that he feels agitated and in a state of unstable immobility, "As if I were on a boat that doesn't move forward and is tossed about." Seneca uses the dialogue to address an issue that cropped up many times in his life: the desire for a life of contemplation and the need for active political engagement. Seneca argues that the goal of a tranquil mind can be achieved by being flexible and seeking a middle way between the two extremes.

The first book in the essays of Seneca deals with good and evil. The dialogue is opened by Lucilius complaining with his friend Seneca that adversities and misfortunes can happen to good men too. How can this fit with the goodness connected with the design of providence? Seneca answers according to the Stoic point of view.

In On the Firmness of the Wise Man Seneca argues that Stoicism is not as harsh as it first appears. Recalling the figure of Cato the Younger, Seneca argues that Cato as a wise person suffered neither injury nor insult. Although Serenus objects to this paradox, Seneca provides further analogies to emphasize the impervious nature of the wise person. In chapter 5 Seneca distinguishes between contumelia (insults) and iniuria (injuries).

Of Leisure only survives in a fragmentary state. The work concerns the rational use of spare time, whereby one can still actively aid humankind by engaging in wider questions about nature and the universe. The text begins mid-sentence, and ends rather abruptly. In the Codex Ambrosianus (the main source for Seneca's essays) it is simply tacked onto the end of De Vita Beata suggesting a scribe missed a page or two.

The Enchiridion or Handbook of Epictetus is a short manual of Stoic ethical advice compiled by Arrian, a 2nd-century disciple of the Greek philosopher Epictetus. Although the content is mostly derived from the Discourses of Epictetus, it is not a summary of the Discourses but rather a compilation of practical precepts. Eschewing metaphysics, Arrian focuses his attention on Epictetus's work applying philosophy to daily life. The book is thus a manual to show the way to achieve mental freedom and happiness in all circumstances.

The Dhammapada is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. Each saying was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. It is a good introductory primer on Buddhist thought.

Epictetus was born a slave, but at an early age developed a passion for philosophy, and with the permission of his master, he studied under Musonius Rufus. He obtained his freedom sometime after the death of Nero in AD 68 and later began teaching in Rome, until his banishment from the city around AD 93, after which he travelled to Nicopolis in Greece and carried on teaching there for the remainder of his days.

As former tutor and adviser to Emperor Nero, philosopher and statesman Seneca was acutely aware of how short life can be - his own life was cut short when the emperor ordered him to commit suicide (for alleged involvement in a conspiracy). And Seneca proved true to his words - his lifelong avowal to Stoicism enabled him to conduct himself with dignity to the end. During his rich and busy life, Seneca wrote a series of essays that have advised and enriched the lives of generations down to the present day.

The rise of Rome is one of the great stories of world history and fortunately we have a reliable and at times an eyewitness account, from the Greek historian Polybius of Megalopolis. Polybius reports on the main confrontations with the authority of a man who was present at many events and also visited historic sites of importance to ensure his accounts of the past were accurate.