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Outsmart Negative Thinking

Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness

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Outsmart Negative Thinking

De: Nic Saluppo
Narrado por: Dustin Taber
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

There is a solution that will break you free of negative thoughts and troubling emotions (such as anxiety, panic, and frustration), and that solution is mindfulness. No, not the kind of mindfulness where you go to a monastery in the mountains and walk around wearing a robe and sandals all day. We’re not talking about monks and meditation, here. For this to work, you must throw off your preconceived notions about what mindfulness is. Used properly, it can put an end to your ceaseless worries and negative thoughts so you can finally experience sustained happiness and inner peace...

©2021 Nic Saluppo (P)2022 Nic Saluppo Desarrollo Personal Emociones Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Éxito Personal
Practical Advice • Concise Content • Relatable Examples • Holistic Approach • Downloadable Resources
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Are you, in this moment, physically ok? Yes. Yes i am. Great methods to and applications to use in our daily lives. Plus some insight to his upbringing and how he used it.

Methods

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
very helpful. he makes alot of easy to follow guidelines to help yourself out through your life thoughts process

easy to understand

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I would suggest listening to this book multiple times along with using the accompanying one-page printout in between to help keep your experience of life to be one that you enjoy and cherish

Quick and easy way to improve how you experience life

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I liked how simply put everything is, definitely recommend for anyone needing some help in this sort of area

Helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The thoughts and methods outlined here bulldozes a path to freedom and enlightenment for a more peaceful existence.

Becoming Positive

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I have a very negative past growing up and with my first marriage so this book really has helped me. I have tried some of the tools Aunt they work. it just takes time depending on how much trauma you have been through. just give yourself time.! 😊

how to navigate through a negative mindset

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I will be keeping this book in my library to read over and over again!

Easy read/ listen

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I enjoyed the modern examples in this book. So far I’ve read two of this authors books and I really enjoyed both, very effective and short reads. I would highly recommend 10/10!

Good narrator

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Had interesting points. Will use the information I'm the book. Thank you for the time to think about it and write it down.

Good Read.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This helps me understand alot of things about some of the sources. I was halfway thru figuring things out but this book helps with the rest of what to do.

Great read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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