Peak Mind Audiolibro Por Amishi P. Jha arte de portada

Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Peak Mind

De: Amishi P. Jha
Narrado por: Xe Sands
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National best seller

Stop for a moment.

Are you here right now?

Is your focus on these words? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life — including the most important moments.

The good news: There’s nothing wrong with you — your brain isn’t broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

  • Focus without all the struggle.
  • Take back your attention from the pull of distraction.
  • And function at your peak, for all that truly matters in your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Amishi P. Jha (P)2021 HarperCollins Publishers Desarrollo Personal Espiritualidad Exito Profesional Meditación Éxito Personal Cerebro humano Profesión
Practical Mindfulness Techniques • Scientific Research Foundation • Excellent Narrator • Engaging Personal Stories
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I've learned much. This author writes well, and the practice descriptions are easy to follow (not necessarily easy to do since it does take practice). This book is definitely one I'd like to have on my shelf. Excellent read.

I now have to purchase a hard copy

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I liked the practical and realistic application of mindfulness to daily life. I liked the focus on attention. As someone who has practiced mindfulness meditation for fifteen years, I found the recommended practices useful and the research behind it fascinating.

Excellent book on mindfulness

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Great book love the author and the reader, she was very pleasant to listen to. Great information and easy to understand. Love it. Worth the c c

Wonderful easy to listen and understand

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This book was right on Cue...and grateful to have listened. Will be listening again to practice shining "my flashlight" on what I need. Excellent reading...excellent content! Thank you:)

How to Focus has been answered with this book

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I thoroughly enjoyed this book. there are some great takeaways as long as you keep an open mind. mindfulness takes training, don't be afraid to do the work.

12 minutes is all it will take

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Amishi was correct. I can't even imagine coming away from this retaining even fifty percent of the material covered. Distractions everywhere! Beware! I think it's time for another read as I start the program. Looking forward to engaging with The Enhancement (the pdf). Contains a wealth of guidence for the journey into a Peak Mind!

A Mindful Insight of Mine.

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This audible would have flowed better if the details of the meditation practices for each of the weeks were narrated in a guided fashion versus saying week 1, flashlight, week 2, flashlight, etc. and then having to download the accompanied enhancement to read those details. Other than that, I found the background info on the research very interesting.

Wish the meditation practices were narrated/guided

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I loved this book! I is the most clear and inspiring and practical discussion of meditation practice I have read. Thank you Dr. Jha!!

wonderful listen!!

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Gave me a completely different view on mindfulness, nice combination of scientific and practical.

Life changing

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Book is real mind opener to how our Brian works and is something we all need to realize in min wandering

Simplicity of mind focus

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