Perfect Digestion Audiolibro Por Deepak Chopra M.D. arte de portada

Perfect Digestion

The Key to Balanced Living

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Perfect Digestion

De: Deepak Chopra M.D.
Narrado por: Deepak Chopra M.D.
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For the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet.

©1997 Deepak Chopra (P)2008 Random House Audio Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Espiritualidad Meditación Medicina alternativa Yoga Ejercicio físico Nutrición Medicina
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As someone who is interested in learning about Ayurveda--India's ancient system of food-body-seasonal wisdom--I was pleasantly surprised by how much of Ayurvedic terminology and principals were presented.

There is a focus on addressing common digestive problems, like IBS, as well as offering good overall suggestions on improving digestion. Since Deepak is an MD, and also brings India's ancient yogic wisdom into the picture, his perspective is both practical and insightful.

Ayurvedic principals for Westerners

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This health book is very informative but I actually found it a little bit short.

good book

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i have been a fan of Deepak Chopra since the mid 90's and was happy to find some of his books on Audible. This was a short yet important introduction to the basics of his philosophies and helpful guide to starting a path to better digestive health. As a bonus I love listening to him talk/read.

A big fan!

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