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Narrado por:
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Megan Monahan
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De:
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Megan Monahan
Acerca de esta escucha
Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust, and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2020 Audible Original (P)2020 Audible OriginalLas personas que vieron esto también vieron...
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Releasing Anxiety
- De: Megan Monahan
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- Duración: 17 m
- Grabación Original
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General5 out of 5 stars 396
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Narración:5 out of 5 stars 352
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Historia4.5 out of 5 stars 335
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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4 out of 5 stars
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A great daytime meditation w/1 tiny issue
- De CleverK en 02-23-21
De: Megan Monahan
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Stress Less
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- Narrado por: Megan Monahan
- Duración: 14 m
- Grabación Original
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General5 out of 5 stars 123
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Narración:5 out of 5 stars 113
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Historia5 out of 5 stars 106
With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
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5 out of 5 stars
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Well worth the listen, and very calming
- De Christopher B -- USA! en 01-22-22
De: Megan Monahan
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Letting Go: What's Robbing You of Your Peace
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 15 m
- Grabación Original
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General5 out of 5 stars 299
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Narración:5 out of 5 stars 262
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Historia5 out of 5 stars 246
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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5 out of 5 stars
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Just what I needed
- De Anonymous User en 01-31-21
De: Megan Monahan
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While You Get Ready
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 9 m
- Grabación Original
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General4.5 out of 5 stars 298
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Narración:4.5 out of 5 stars 252
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Historia4.5 out of 5 stars 250
Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.
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2 out of 5 stars
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A little misleading
- De Samantha B. en 07-10-20
De: Bram Barouh
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 653
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Narración:4.5 out of 5 stars 558
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Historia4.5 out of 5 stars 526
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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5 out of 5 stars
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Very Soothing
- De Anonymous User en 07-07-20
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Breathe Through Stress
- De: Keith Mitchell
- Narrado por: Keith Mitchell
- Duración: 14 m
- Grabación Original
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
-
5 out of 5 stars
-
5 stars. Highly recommend.
- De Honest Abe en 07-03-23
De: Keith Mitchell
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Releasing Anxiety
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 17 m
- Grabación Original
-
General5 out of 5 stars 396
-
Narración:5 out of 5 stars 352
-
Historia4.5 out of 5 stars 335
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
-
4 out of 5 stars
-
A great daytime meditation w/1 tiny issue
- De CleverK en 02-23-21
De: Megan Monahan
-
Stress Less
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 14 m
- Grabación Original
-
General5 out of 5 stars 123
-
Narración:5 out of 5 stars 113
-
Historia5 out of 5 stars 106
With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
-
5 out of 5 stars
-
Well worth the listen, and very calming
- De Christopher B -- USA! en 01-22-22
De: Megan Monahan
-
Letting Go: What's Robbing You of Your Peace
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 15 m
- Grabación Original
-
General5 out of 5 stars 299
-
Narración:5 out of 5 stars 262
-
Historia5 out of 5 stars 246
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
-
5 out of 5 stars
-
Just what I needed
- De Anonymous User en 01-31-21
De: Megan Monahan
-
While You Get Ready
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 9 m
- Grabación Original
-
General4.5 out of 5 stars 298
-
Narración:4.5 out of 5 stars 252
-
Historia4.5 out of 5 stars 250
Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.
-
2 out of 5 stars
-
A little misleading
- De Samantha B. en 07-10-20
De: Bram Barouh
-
Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
-
General4.5 out of 5 stars 653
-
Narración:4.5 out of 5 stars 558
-
Historia4.5 out of 5 stars 526
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
-
5 out of 5 stars
-
Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
-
Breathe Through Stress
- De: Keith Mitchell
- Narrado por: Keith Mitchell
- Duración: 14 m
- Grabación Original
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
-
5 out of 5 stars
-
5 stars. Highly recommend.
- De Honest Abe en 07-03-23
De: Keith Mitchell
Calming and Relaxing
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Wonderful
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Okay
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