Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1) Audiolibro Por Ashley Bennett arte de portada

Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)

An Emotional Workbook for Empaths Facing Trauma, Toxic Relationships, and Manipulations

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)

De: Ashley Bennett
Narrado por: Chloe Reynolds
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Put on your headphones—and break free.

This isn’t just another self-help audiobook. This is your 4-in-1 recovery arsenal, designed to dismantle emotional abuse with precision, power, and purpose. You’re not here to “cope.” You’re here to reclaim control.

Here’s what you get:

  1. Recovery from Narcissistic Abuse: Spot the patterns, name the tactics, and expose the narcissist's game before it plays you again.
  2. Overcoming Gaslighting: Strip away the lies, shut down manipulative mind games, and anchor yourself in undeniable truth.
  3. Breaking Codependency: Take a brutally honest self-assessment, break the cycle of people-pleasing, and rebuild boundaries without guilt.
  4. Healing from Complex PTSD: Use therapist-backed tools to calm emotional flashbacks, stop the spiral of hypervigilance, and create long-term emotional stability.

Each book is professionally narrated and packed with real tools—no fluff, no filler, no “just think happy thoughts” nonsense. You’ll get practical exercises between chapters, script templates, guided prompts, and techniques you can use today—even while driving, walking, or folding laundry.

This is the audiobook that hits like truth, heals like therapy, and moves like a mission.

Ready to stop reliving the pain—and start rewriting the story?
Download now, press play, and let the next five minutes be the moment everything changes.

©2025 Ashley Bennett (P)2025 Ashley Bennett Desarrollo Personal Habilidades Sociales y de Comunicación Relaciones Resolución de Conflictos
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

Ashley Bennett’s Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex PTSD (4-in-1)—narrated by the soothing yet empowering voice of Chloe Reynolds—is a comprehensive emotional workbook tailored for empaths and trauma survivors. The audiobook merges four key recovery guides into one structured healing path, moving listeners from emotional confusion to clarity and empowerment. With over 30 exercises, including trauma timelines, boundary-setting scripts, and affirmations for self-worth, it invites active participation rather than passive listening. Drawing on evidence-based practices and clinical criteria from resources like the DSM-5, the book helps identify manipulation tactics, rebuild boundaries, and restore emotional independence. Reynolds’ narration provides a nurturing tone that validates the listener while motivating forward action. This makes the audiobook particularly valuable for individuals recovering from toxic relationships, dealing with codependency, or facing complex emotional trauma. It’s not just informative—it’s a hands-on recovery companion with both depth and practicality. If you're seeking a tool that blends emotional insight with actionable healing strategies, this book is worth exploring.

Recovery Bible

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Dealing with a narcissist is exhausting and emotionally wrecking. This book gave some great tips for recovery and a guide to spot out manipulative traits to protect yourself.
Whether the narcissist in your life is a friend, family member, or partner, this book is for you!

Great read for recovering from a narcissist

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

During my recovery, from narcissistic abuse, I frequently questioned the difference between types of abuses, particularly psychological abuse, and if this was normal or I was really being victimized. This book helped me to understand what psychological abuse really is and put language to the my experience. The authors observations are clear, they do an excellent job of showing how different pathologies (narcissism, gaslighting, etc) come together, and I wouls recommend this book to anyone in any stage of recovery from someone with a personality disorder

Could not put it down

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audiobook was so enlightening and empowering for me! It really opened my eyes to how a narcissist uses manipulation, gaslighting, and dependency tactics to get you to stay with them, giving them a sense of power and control. The author thoroughly describes the psychology behind the behavior, what can lead to it, their own insecurities, and more. I learned how easy it can be to emotionally depend on someone (especially if your self-esteem is low) and to buy into their false promises. This book taught me how to spot the signs of emotional abuse in a relationship, how to rebuild my self-esteem, how to set healthy boundaries, cope with PTSD, and more. I like how the author doesn't sugarcoat anything or tell you to just think positive, which would be unrealistic. She is encouraging, compassionate, relatable, and very knowledgeable and experienced on this subject. Highly recommend.

Enlightening and Empowering

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Recovery Bible dives deep into the emotional aftermath of narcissistic abuse, gaslighting, codependency, and CPTSD, offering not just insight but real tools to process and recover. As an empath, I often blamed myself for the pain I carried, but this book helped me reframe that thinking and understand the deeper patterns behind toxic relationships. It felt like a mix of therapy and education—validating, eye-opening, and empowering. The narration was clear and steady, giving me space to reflect, and by the end, I felt like I had started to reclaim parts of myself I thought were lost. Highly recommended for anyone who’s been through emotional manipulation and is ready to take their power back.

Exactly what I needed on my healing journey

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Ashley Bennett's "Recovery Bible" is an essential read for empaths dealing with narcissistic abuse, gaslighting, codependency, or complex PTSD. It's incredibly insightful and easy to absorb, even when you're drained.

This book brilliantly connects toxic patterns, helping you recognize red flags, set boundaries, and cultivate self-compassion. The exercises are powerful and transformative.

If you're ready to reclaim your peace and power, this book is an invaluable investment. Highly recommended!

A Must-Have for Empaths

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Recovery Bible offers clear, heartfelt support for those healing from narcissistic abuse, gaslighting, codependency, and complex PTSD. Insightful and easy to follow, it feels less like a textbook and more like a trusted companion on the road to recovery.

A great therapy

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book was a great listen. As someone with a history of being gaslit and living with narcissists, this was the perfect way to go through tools and strategies that I have worked on in counseling.

All encompassing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This 4-in-1 book is ideal for empaths, survivors of abuse, and anyone noticing patterns of emotional manipulation. Ashley Bennett combines clear explanations with real-world examples. The exercises and resources are easy to do and can be easily incorporated in your schedule. The suggestions range from simple tasks most of us do already, reading or napping, to easy option to add, such as adding some simple breathing exercises while waiting on your microwave.

Excellent resource and tool for healing.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audiobook made me feel understood in a way most books don’t. Recovery Bible breaks down narcissistic abuse, gaslighting, codependency, and complex PTSD in a clear, comforting way. It’s honest without being overwhelming.

The narrator’s voice is calm and easy to listen to, which really helped me stay present. It felt like someone was gently walking me through what I’ve been through—and how to start letting it go.

If you’ve ever felt confused, blamed, or stuck after a toxic relationship, this is a good place to start. I’ll definitely be listening again.

So helpful and healing.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones