Relationship OCD Audiolibro Por Sheva Rajaee MFT arte de portada

Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

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Relationship OCD

De: Sheva Rajaee MFT
Narrado por: Siiri Scott
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A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor Amor, Noviazgo y Atracción Desarrollo Personal Psicología Psicología y Salud Mental Relaciones Salud Mental Trastornos de Ansiedad Salud Relationship Development
Practical Tools • Validating Approach • Helpful Content • Transformative Guidance • Clear Narration
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This book is so wonderful on how it tackles the subject matter, and speaks to the fears and difficulties of dealing with this OCD theme. I highly enjoyed it, and leave empowered.

Informative and liberating

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book almost immediately made me feel so much less like the alien I thought I was. I have struggled with rOCD for the better part of a decade, and to have my experiences normalized and my feelings directly summarized and acknowledged was incredibly helpful and surprisingly comforting. I definitely recommend this book to anyone who struggles with an over active amygdala and I will be re-reading this book probably on an annual basis.

I feel so seen

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book was an absolute game-changer. I always struggled in relationships and let my anxiety ruin my fair share of partners. The techniques that I learned in this book helped me take a hold of my anxiety and start healing from my past obsessions and compulsions.

this book saved me!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Highly recommend this book for people with ROCD and professionals alike. Full of tools that are easy to understand and apply.

Excellent!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Started listening for a friend and found out so much of my own relationship to ocd and relationships in general. This is not a book just about relationships. It’s great for anyone who has any form of ocd because you might actually exhibit other ocd behaviors you don’t know! And this author has a great way of flowing the information that can help manage that!

Listened for a friend

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The tips and tricks she wrote in this book are very similar to what I’ve learned in therapy. She gives a wealth of knowledge. I do wish the worksheets given were a little different.

Knowledgeable Author

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’ve always pushed partners away from me and got the “ick” even towards the most amazing men. This book is amazing at teaching you how to rewire your brain when it comes to things like that. I’ve always known something was going on with me and this helped me put a name to my behavior and is pointing me in the direction of remedying the issue. Fantastic audiobook. I can’t wait to do more inner work with the tools I’ve learned here!

I feel like the cover has been taken off of my eyes

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I really appreciated this book as it has been so helpful in my pursuit of relationship with my girlfriend. So happy to have found it.

ROCD overview! So good!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
if you have ROCD or any OCD, and you listen to this and implement it, you will change. you will get over this. the author gives a beautiful, charming and often humorous plan to viscerally overcome the looking poltergeist that is anxiety. HOPE!

life changing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is a good book. Lots of good info and tips. But it'd probably be better to read instead of listening. I spent most of it trying to not fall asleep.

Good but...

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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