Setting Boundaries Audiolibro Por Rebecca Ray arte de portada

Setting Boundaries

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Setting Boundaries

De: Rebecca Ray
Narrado por: Rebecca Ray
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $14.84

Compra ahora por $14.84

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Setting Boundaries is not just about saying 'no'.

It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.

Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.

In Setting Boundaries, Dr Ray shares science-based advice and tools to help you:

  • identify your boundaries and when they have been crossed
  • recognise the patterns and habits that have failed to support you to feel empowered
  • engage in difficult conversations from a place of strength and self-kindness
  • set clear, intentional boundaries and become your most loving, fulfilled and authentic self.

Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.

©2021 Rebecca Ray (P)2021 Macmillan Audio Desarrollo Personal Emociones Manejo del estrés Éxito Personal Salud mental Salud

Reseñas de la Crítica

'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver

'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp

'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo

Las personas que vieron esto también vieron:

So Emotional! Audiolibro Por Dr Rebecca Ray arte de portada
So Emotional! De: Dr Rebecca Ray
Breakthrough Audiolibro Por Dr Rebecca Ray arte de portada
Breakthrough De: Dr Rebecca Ray
Todas las estrellas
Más relevante  
Very well done, Dr. Ray. The book is informative and encouraging. Changing your life will require independent work, a notebook, and preferably a support person. In addition to providing reasoning and techniques, Dr. Ray reminds us that we are each worthy of having likes and dislikes, and of having our own lives. Boundaries are about self protection, self support, and self determination. We get to choose and follow our own path. Boundaries are part of defining that path.

valuable

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
So helpful with personal empowerment. Thanks lil for the recommendation 💛💛
Highly recommend for everyone out there!

Well worth the read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It's been a long time since I finished a book in two days. An excellent read!

Mental health matters.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Brilliant and insightful, words to live your life by.

Grateful for your wisdom, Rebecca.

b.

Phenomenal

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I truly enjoyed listening to Rebecca speak about boundaries and the various aspects of it. I can relate to certain things mentioned and the audio book was easy to understand.

Helpful.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.