Sleep aid - Guided deep relaxation to fall asleep (English Edition)
(Self-hypnosis) with beautiful affirmations & sleep music
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Sleep aid - Guided deep relaxation to fall asleep (English Edition)
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Narrado por:
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Colin Griffiths-Brown
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De:
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Torsten Abrolat
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This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized.
This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind. These suggestions can be used to promote changes in behavior, habits, attitudes or self-perception.
In this positive mood, you then immerse yourself in your imagination in a quiet, peaceful place of your choice and drift off to a restful sleep.
If you have already fallen asleep before the end of this sleep aid, so much the better. Your subconscious mind will continue to listen and guide you into your beautiful dream world.