Sound Therapy: Emotional Stability (285.5 Hz) Audiolibro Por Audible Sleep arte de portada

Sound Therapy: Emotional Stability (285.5 Hz)

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Sound Therapy: Emotional Stability (285.5 Hz)

De: Audible Sleep
Narrado por: Abi Horton
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Emotional Stability (285.5 Hz)

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC Espiritualidad Medicina Alternativa y Complementaria Meditación Psicología Psicología y Salud Mental Salud Mental
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This recording has relaxing powers and helps me to fall asleep. Simply genius production. Combination of relaxing sounds from Tibetan instruments and nature imitations.

Works lile a charm

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I love the sound of this. Really good and relaxing, I was thinking about all my body is good while the sounds is playing

Relaxing

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This is now my go-to relaxation and sleep audio! I gave it a try not knowing it would work so well. I fell asleep so fast.

So relaxed in minutes

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Sound therapy relaxes my mind, body, soul. Started my day with clear mind. Would recommend.

Sound Therapy

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I love trying the Audible sound bath experiences. This was particularly effective: the tightness in my chest eased up, and my neck muscles relaxed. Most incredibly, I felt the tingle of my nerves and pulse of my blood in my feet and ankles, making me feel stable and actually "grounded." A definite reason to repeat it!

Amazing; Truly Grounding

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Finally fell asleep….and the some loud bong and the says “THIS is Audible” and it launches into another podcast with a guy talking. …and I was up another hour.

“THIS is Audible”

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There are chimes everywhere, same with rain, wind waves, and birds. why cover up the HZ therapy? Give the HZ straight up.

chimes, again?

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I've tried this 2 nights in a row. At first it's fine, lulls my brain into a peaceful drift... the aggressively picks up pace, adds a harsh vibration sound, and seems to get louder. Leaving me with increasing anxiety until I turn it off.

gave me anxiety attack... twice

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