The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.

Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.

Learn how to gain clarity, find peace, make a difficult decision, identify areas in your life that need improvement, and nurture relationships by leveraging the power of tarots! It is not necessary that you visit a tarot reader for a tarot reading session, as you can do everything at the comfort of your home. This informative guide will equip you with all the necessary knowledge, skills and tools for effective tarot reading, which if you make use of, will help transform your life positively.

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.

Do you want to learn how to become a master of the art of mind control? We humans are the most intelligent species of animals on the planet; yet, we have forgotten the most effective tool of communication - our bodies. Body language or non-verbal communication creates an effective system that clarifies communication and enriches the interactions that we enjoy with other people. In a world of deceit and lies, it has become incumbent on all of us to catch up and learn a few tricks of the trade. None of us can survive solely on the basis of honesty and hard work.

Manipulation is characterized as "the act of manipulating somebody into an ideal behavior to accomplish a shrouded individual goal". Regularly, we don’t have any acquaintance with its transpiring as manipulative individuals can be unpretentious. Likewise, the nearness of feelings, for example, love, reliability and trust can mean we don’t see the truth of other individuals’ concealed plans. It’s anything but difficult to be attracted.

We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.

The Art and Science of Reading People is a comprehensive guide to understanding nonverbal communication and improving communication skills. The book explores the psychology behind reading people, including body language, facial expressions, tone of voice, and other nonverbal cues. It also delves into the neuroscience of human behavior and how it affects communication.

Take a second to imagine how your day-to-day life will change when you can instantly analyze people everywhere you go. This guide will give you the practical tools and knowledge to read and understand people in a way few others ever will.

Do you want to discover an easy and effective way to integrate tarot reading in your everyday life? I know how frustrating it can be looking for a practical guide to introduce you to this magic world but instead ending up feeling overwhelmed by a bunch of useless information. Intuitive Tarot Reading is dedicated to providing the easiest way to get started with tarot and develop your psychic abilities.

If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.

Do you want to learn Wiccan magic and discover all there is to know about casting spells and conducting rituals? If your answer is yes, you have come to the right place. As a Wiccan enthusiast, I am sure that you are a free thinker and that you are privy of the energy correlations between the universe, spirits, and human beings.