
Stop Overthinking!
9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
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Narrado por:
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Kate Coventry
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De:
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Harley Hunter
Acerca de esta escucha
Discover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently?
Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day?
Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong?
If you answered yes to any of the above questions, you are not alone.
Fifty-seven percent of women and 43 percent of men identify as being overthinkers. One study showed that 73 percent of people between the ages of 25 and 35 regularly overthink.
And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues.
But overcoming the issues that cause overthinking can prove to be difficult, as our brains are wired to look out for dangers and not repeat things that have caused us harm. After all, the old saying “Fool me once, shame on you. Fool me twice, shame on me” had to come from somewhere.
But what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns?
The good news is yes, it is entirely possible to change thought patterns, and this guide contains all of the information needed to do so.
In this audiobook, you will discover:
- How to determine the underlying causes of your stress and anxiety that are leading to your overthinking.
- The different ways that overthinking affects you mentally, physically, and emotionally.
- Common triggers of anxiety and stress that lead to overthinking, and how to combat them.
- The types of negative self-talk, the ways in which it affects your body and mind, and how to take back control and rid yourself of these negative thoughts.
- Proven techniques to decrease procrastination and improve productivity.
- How cognitive distortions cause overthinking, and effective ways to fix them.
- Ways to change your attitude to have less anxiety and a better overall mindset.
- Helpful mindfulness techniques to help quiet the world around you.
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
©2022 Hope L Hatton (P)2023 Hope L HattonLos oyentes también disfrutaron...
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Extremely Thorough and Thoughtful!!
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I really needed this book to stop the cycle!
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Loved it.
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A great resource if your mind doesn't stop!
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It works!
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Get this if you're an over thinker like me!
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The book is well-structured and easy to follow, with practical examples and exercises that help readers implement the steps outlined in the book. The author does an excellent job of explaining how overthinking can lead to anxiety and stress, and provides real-world solutions that readers can apply to their own lives. The writing style is engaging and relatable, and the author's personal experiences add depth and authenticity to the book.
Overall, "Stop Overthinking!" is a valuable resource for anyone who wants to improve their mental wellbeing, increase their productivity, and break free from the cycle of overthinking. It is a must-read for anyone who struggles with anxiety, stress, or negative thinking patterns, and is looking for practical solutions to improve their quality of life.
Game changer!
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Learn to take control
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helpful book
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Ruminationg and worrying are two ways we just hurt ourselves by causing negative emotions that then create negative reactions. Compared to Problem solving and self reflection which can be helpful instead.
This book explains OCD, Compulsions or Obsessive thinking, Bipolar disorder, Hypochondriacs, GAD, BPD, Catastrophizing, Depression, Lonliness, Fatigue, Panic attacks, Sleep problems, and these are either a part of or caused by Overthinking. Phobias are explained too. When overthinking becomes crippling its time to fix it.
I really like the idea of cognitive diffusion and the examples given. Having steps to choose to change thoughts helps a lot
There are so many examples and exercises and tips on how to change thoughts to the positive instead of negative.
Harleyhunter.com has resources
A lot of information here
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