Stop Overthinking in Parenting and Family Audiolibro Por Jason Miller-Brooks, Lilah Prescott-Kerr arte de portada

Stop Overthinking in Parenting and Family

Let Go of Guilt, Pressure, and Constant Worry by Embracing Emotional Presence, Connection, and Trust at Home

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Stop Overthinking in Parenting and Family

De: Jason Miller-Brooks, Lilah Prescott-Kerr
Narrado por: Ethan Caldwell-Morrison, Avery Sinclair-Jordan
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What if the hardest part of parenting isn’t what you do—but what you think about nonstop?

What if guilt, doubt, and the fear of failing are quietly stealing the connection you truly want with your children?

This audiobook is for the parents who care deeply, but feel like they’re never doing enough. Who lie awake questioning every moment, wondering if they’re getting it wrong.

It’s not about being a perfect parent. It’s about being a present one.

This audiobook helps you break free from mental pressure and emotional overload—so you can show up grounded, calm, and real at home.

Blending psychology, nervous system insight, and heartfelt wisdom, it explores:

  • Why modern parenting fuels self-doubt and comparison
  • How overthinking creates reactivity instead of connection
  • How to shift from guilt to meaningful repair
  • What it means to feel safe in yourself so your children can too
  • How to build trust-based relationships, not control-based households

Whether you’re raising toddlers, teens, or navigating adult family dynamics, this guide brings you back to what matters: connection over perfection.

You’ll discover how to:

  • De-escalate after meltdowns without spiraling
  • Set boundaries without power struggles
  • Communicate calmly, even when emotions run high
  • Apologize with strength—not shame
  • Build trust through consistency and presence

If you’ve ever thought, I’m doing my best… so why do I still feel like I’m failing? this is your reminder: You’re not alone.

This audiobook isn’t a manual—it’s a return to trust, presence, and the kind of connection that heals both you and your children.

You don’t need to be perfect. You need to be real—and safe enough to show up with love.

©2025 Jason Miller-Brooks (P)2025 Jason Miller-Brooks
Crianza y Familias Relaciones Emociones Sincero
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El oyente recibió este título gratis

This speaks to the person behind the parenting mask. It helps you see that control and fear often hide your own need for reassurance. I finally understood that my anxiety wasn’t a flaw—it was a signal. This audiobook helped me respond to it with care, not criticism.

Speaking to the Parent Behind the Panic

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El oyente recibió este título gratis

This reminded me that I don’t need to correct every behavior—I need to be calm and present. The message is clear: connection matters more than control. The part about repairing after conflict is pure gold. It’s helped me soften without giving in, and lead with strength.

Presence Over Perfection, Finally

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El oyente recibió este título gratis

I didn’t expect it, but this audiobook helped me more than some therapy sessions. It unpacks how your thoughts fuel tension, and how to interrupt the spiral. The practical advice helped me calm down before snapping. I now know how to pause, breathe, and come back with love.

My Therapist in Audio Form

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El oyente recibió este título gratis

Let go of the perfect parent fantasy. This book invites you to show up human—flawed, vulnerable, and still safe. The chapter on emotional safety was eye-opening. It taught me how to build more trust with my kids, without threats, yelling, or shame. It’s powerful and healing.

A Hug in the Form of Words

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El oyente recibió este título gratis

This audiobook helped me step out of the anxious loop of needing to control everything. It leads you toward a trust-based way of parenting, not fear or perfection. Each chapter feels like a gentle balm, supported by neuroscience and emotional honesty. I now feel I can grow with my child, not just manage them. This isn’t just a listen—it’s a shift.

Breaking the Cycle of Quiet Overwhelm

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El oyente recibió este título gratis

There’s no judgment here. Just calm, practical insight rooted in lived experience. It speaks to parents of toddlers, teens, or grown children. It helped me communicate clearly without hurting, and repair ruptures with grace. I didn’t need more rules—I needed what this offered: presence.

Not Just Psychology—Lived Experience

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El oyente recibió este título gratis

This audiobook isn’t about tricks—it’s about feeling enough. Your worth isn’t in how perfectly you perform, but in how consistently you show up. The examples are real, the tone reassuring. It helped me drop the unrealistic pressure and just be with my child. No performance—just presence.

Less Strategy, More Real Contact

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El oyente recibió este título gratis

This isn’t another list of parenting tips. It’s a guide for the emotionally exhausted who still want to feel connected. It helps calm your nervous system and break cycles of reactivity. A warm, compassionate voice walks you back to being a steady, grounded parent. It’s a deep journey that also invites you to examine your most instinctive reactions. Each section gently pushes you to recognize your limits without guilt, and transform them into moments of real connection.

When You're Tired and Full of Doubt

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El oyente recibió este título gratis

This audiobook stayed with me through some of my hardest parenting nights. It doesn’t push techniques—it brings you back to center. I recommend it to any parent who lies awake wondering if they’re failing. It makes you feel less alone, and more capable. The way it frames repair and emotional safety is something I wish I’d known sooner.

The Comfort I Needed on Sleepless Nights

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