Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția.

This is an audio summary of Atomic Habits, a powerful book about how tiny changes can yield remarkable results in your personal and professional life. This summary will distill the key concepts and actionable insights from the original version of Atomic Habits by James Clear.

Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.

This is a summary of the book, “The 7 Habits of Highly EffectivePeople”, written by author Stephen R. Covey. As you make your way through this summary, uncover a transformative guide to personal and professional success, using Covey's timeless principles.

"The Subtle Art of Not Giving a F*ck" by Mark Manson is a brutally honest self-help book that challenges conventional wisdom about happiness and success. Manson argues that embracing life's inherent struggles and choosing meaningful values over fleeting pleasures is the key to a more fulfilling existence.

अपनी इस क्रांतिकारी किताब में क्लियर बताते हैं कि आख़िर कैसे छोटे-छोटे बदलाव जीवन को बदल देने वाले नतीजों में तब्दील हो जाते हैं। वे कुछ आसान तकनीकें बताते है जिससे किसी के जीवन में अस्त-व्यस्तता कम हो जाती है और जीवन अपेक्षाकृत आसान हो जाता है।

Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Key takeaways and analysis of the original book help you quickly absorb the author's wisdom in a distilled and easy-to-digest format.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

This is a summary of the book, “The Power of Now”, written by author Eckhart Tolle. As you make your way through this summary, learn how embracing the present can lead to freedom and a deeper connection with yourself and the world around you.

"How to Talk to Anyone" by Leil Lowndes is a comprehensive guide to mastering the art of effective communication. Lowndes' book is a treasure trove of practical strategies and techniques designed to boost your social skills and confidence in various interpersonal situations. Drawing on principles of psychology and years of research, Lowndes offers valuable insights into the nuances of conversation, body language, and charisma. She covers topics such as building rapport, making memorable first impressions, and navigating both professional and personal interactions with ease.

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever.

Quickly grasp the key ideas in Peter Thiel and Blake Masters' Zero to One: Notes on Startups, or How to Build the Future in this Executive Reads summary. You'll learn about Thiel's philosophy about "monopoly" type startups vs. ones in highly competitive markets and how to look for power law opportunities. In less than 45 minutes learn the key points and decide if you should read the whole book. We think you will, but try the summary first. Maybe you already read it and need a refresher. This summary also include a handy crib sheet infographic to provide you with visual reminders of the most...

In '48 Laws of Power,' Robert Greene explores the timeless principles of power, influence, and human behavior. Drawing from historical examples and real-world strategies, Greene unveils a compelling and often provocative guide to understanding and mastering the dynamics of power. Whether you're an aspiring leader, a student of human psychology, or simply curious about the forces that shape our interactions, this book is a captivating journey into the intricacies of power dynamics.

Eat That Frog! by Brian Tracy is a timeless guide to overcoming procrastination and achieving greater productivity. In this book, Tracy offers practical techniques to help you prioritize tasks, set clear goals, and tackle your most important and challenging assignments with confidence. Whether you're a professional seeking to boost your work efficiency or someone looking to master time management, 'Eat That Frog!' provides valuable insights to help you take control of your daily tasks and achieve your goals.