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Ten Top Tips for Decluttering Your Mind

Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present

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Ten Top Tips for Decluttering Your Mind

De: M MacDonald
Narrado por: Mark MacDonald
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  • Beginners Edition
  • MAKE TIME for MINDFULNESS
  • Simple techniques to declutter the brain and live more fully in the present!
  • 20 minutes a day can really quieten the brain and focus on your real needs
  • You don't need silence to feel peace and calm!
  • Busy lives need an oasis of calm and tranquility
  • Useful for people of any faith or none.
  • Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time'
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©2023 F M MacDonald (P)2023 F M MacDonald Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental
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Mindfulness Guidance • Meditation Techniques • Soothing Narrator Voice • Practical Wisdom • Present Moment
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El oyente recibió este título gratis

I love short meditations and this book was perfect for that. I’m sure I will be listening to them over and over. The narrator’s voice is so soothing and perfect for the content. Highly recommend!

Short and soothing meditations

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El oyente recibió este título gratis

This book is very easy to listen to. The narrator takes you through 10 tips to learn to meditate and be in the present.
There is music in the background, which helps you relax and learn to meditate. I recommend this audible book.

BOOK EXPLAINS HOW TO MEDITATE

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El oyente recibió este título gratis

This audiobook gives you straightforward advice on dealing with the messiness of your thoughts. In a world full of distractions and non-stop thinking, this book helps you learn how to focus on the present moment and calm your mind.

The author lays out ten practical tips that come from the long history of mindfulness and meditation. He explains each tip clearly and simply, so even if you're new to this, you can understand it. And if you're already into mindfulness, you'll still find some useful insights here.

Practical Tips

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El oyente recibió este título gratis

In our busy, overstimulated world, this book stands out as a calming oasis of wisdom. It gently guides listeners through the life-changing practice of being present and living mindfully - the antidote to the constant mind chatter that weighs us down. With a soothing voice and down-to-earth exercises, you'll embark on a journey of self-discovery and truly enjoy each moment with a refreshed, grateful perspective. Whether you're dealing with anxiety, feeling overwhelmed, or simply craving more inner peace, this masterful work offers a compassionate, practical path to lasting calm. An essential listen for anyone who wants to break free from overthinking and reclaim the present moment with intentional awareness. As someone who struggles with a restless mind, this is really helpful for me.

What I've been looking for!

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El oyente recibió este título gratis

This is a quick book but the author did a good job of putting together pertinent information to help clear your mind. We are all super busy in life and sometimes a lot of information just lives in there rent free and bogs you down. The tips are easy to follow and great reminders to keep yourself from becoming overwhelmed.

Quick easy tips to follow

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El oyente recibió este título gratis

Perfect audio for those constantly caught up in the hustle. The straightforward, practical tips for integrating mindfulness and meditation into everyday life were refreshing. It showed me how just 20 minutes a day can bring significant calm and focus, making it a must-read for anyone feeling swamped by life's demands.

Refreshing

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El oyente recibió este título gratis

exactly what I needed to clear my head and a short and sweet listen to boot! highly recommend.

a quickie

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El oyente recibió este título gratis

Ten Top Tips for Decluttering Your Mind is a gem for anyone feeling overwhelmed by their thoughts. With practical mindfulness exercises and meditation techniques, this book gently guides you toward a calmer, more present state of being. Highly recommended for those seeking inner peace.

Mindful Decluttering: Find Peace Within

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El oyente recibió este título gratis

In "Ten Top Tips for Decluttering Your Mind," M MacDonald delivers a refreshing antidote to the modern epidemic of overthinking. With a blend of mindfulness practices and meditation techniques, this audiobook offers practical wisdom for cultivating inner peace and reclaiming mental clarity. Each tip is like a beacon of light illuminating the path towards a more centered and balanced existence. Whether you're a novice or a seasoned practitioner, this audiobook is sure to inspire and empower you on your journey to a clutter-free mind.

Mindset Makeover Magic!

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El oyente recibió este título gratis

This is a gem of a little audiobook. This audiobook is great for beginners like me to learn to be more mindful and be able to focus on the "real" things and get rid of all the clutter in our minds. The narrator walks you through and provides easy-to-follow exercises on breathing and being in the moment, which I found to be very helpful.

20 minutes a day to a calmer mind

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