Struggling with anxiety as a teen? You’re not alone—and you don’t have to figure it out on your own.
This powerful, practical anxiety workbook for teens is your guide to managing stress, calming your mind, and gaining real tools to take back control.

Whether it’s school stress, social anxiety, overthinking, panic attacks, or low self-esteem, The Anxiety Handbook for Teens offers proven, easy-to-follow strategies that actually work. Designed specifically for teenagers, this compassionate and relatable guide will help you understand what’s going on in your brain—and how to stop anxiety from running your life.

• What anxiety really is—and why your brain sometimes freaks out

• How to calm racing thoughts and rewire anxious thinking

• Simple breathing and mindfulness techniques to feel better fast

• How to handle school pressure, social anxiety, and peer stress

• Smart tools from CBT, DBT, and emotional regulation

• Why perfectionism, people-pleasing, and avoidance make anxiety worse—and what to do instead

• The science behind panic attacks and how to prevent them

• Daily strategies to build confidence, courage, and calm

Written in a teen-friendly voice and backed by the latest psychology, this book is packed with real-world coping skills for everyday life—no fluff, no lectures, just honest support.

• Teens (ages 12–18) struggling with generalized anxiety, social anxiety, or panic

• Parents looking for a supportive resource for their child

• School counselors, therapists, and educators seeking a trusted teen anxiety workbook

• Readers of The Anxiety Survival Guide for Teens, Mindfulness for Teens with Anxiety, or You’re Not Alone

Take control of your mental health.
Whether you’re dealing with anxiety at school, at home, or in your own mind, The Anxiety Handbook for Teens gives you the tools, language, and confidence to feel better—one page at a time.