The Anxious Attachment Recovery Workbook
100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
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The Anxious Attachment Recovery Workbook
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Narrado por:
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Ashley Chavez
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De:
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Alina Sterling
Acerca de esta escucha
Rewire Anxious Thoughts, Strengthen Self-Worth & Build Secure Relationships in Just 10 Minutes a Day!
PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts & Interactive Exercises to Accelerate Healing!
Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?
If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.
In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.
Inside This Workbook, You Will Discover:
100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships
Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security
Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience
With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:
The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal
Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!
©2025 Alina Sterling (P)2025 Alina SterlingLo que los oyentes dicen sobre The Anxious Attachment Recovery Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- PG
- 05-01-25
easy to follow
I've read a lot of attachment books, this was the first one that actually helped me do something about it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Yekini mills
- 05-01-25
very good
This audiobook is a practical and helpful guide for healing anxious attachment. It offers clear exercises, useful tools, and a simple daily plan to follow. Great for anyone looking to build healthier relationships and feel more emotionally secure.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joyce
- 05-02-25
Emotional Freedom
I felt seen and understood in a way that few books have ever made me feel. I especially appreciated the step-by-step healing plan and interactive worksheets, which made the emotional work feel manageable and even hopeful. The self-soothing scripts and boundary-setting tools were like having a therapist on standby, and I found the mindfulness journal incredibly grounding.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LM1985 Tucson
- 05-01-25
Amazing! I cant stop hearing some parts
This audiobook is awesome! Exactly what I needed... packed with simple yet powerful exercises to finally tackle anxious attachment. Loved the short, doable daily activities, making it perfect even when I'm stuck at the hospital. Great bonuses too, especially the mindfulness journal. It's practical, supportive, and honestly life-changing. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cody Smith
- 05-05-25
Real tools for results
This book is clear and useful. It breaks down anxious attachment into simple steps that you can work with and build your awareness in 10 minutes a day. The exercises are actually helpful, whether you're overthinking, have problems with boundaries, or find yourself having trouble communicating. It gets to the point and gives you tools you can use in real life. Definitely recommend if you’re ready to put in the work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ronald weaver
- 05-02-25
A practical guide for healing attachment wounds
Exactly what I needed. It felt like having a personal therapist, helping me through the most overwhelming parts of my anxiety. This 30 day plan broke everything down into manageable steps, and I found the CBT and mindfulness exercise exercises to be both effective and easy to integrate into my daily routine
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