by Josh Martin

You’re not broken. You’re burned out. And there’s a way out.

If you're exhausted, emotionally flat, fantasizing about escape, or simply feel like you're living someone else's life on autopilot,you’re not alone. The Burnout Exit is a guide for the overwhelmed, the overachieving, and the over-it.

In this powerful, practical, and deeply human book, coach and writer Josh Martin helps you name what’s actually happening to your body, mind, and soul in burnout, and how to begin again.

Drawing from personal experience, client stories, and current research, The Burnout Exit walks you through:

✅ How to recognize burnout’s early signals before collapse
✅ Why modern productivity culture keeps you trapped in cycles of depletion
✅ How to create boundaries that actually hold
✅ What real rest looks like (hint: it’s not just sleep)
✅ How to rebuild a life that doesn't require escape to feel good

You’ll move from merely surviving to living with clarity, spaciousness, and joy. Each chapter ends with reflection prompts, and the book concludes with a customizable workbook to help you turn insight into lasting change.

Perfect for:
✔ Creatives, caregivers, professionals, parents, and entrepreneurs
✔ Anyone who’s ever said “I’m fine” while falling apart inside
✔ Readers of Rest Is Resistance, Burnout, The Myth of Normal, and Wintering

“The burnout exit is not an escape. It’s a becoming.”

If you’re ready to stop living at the edge of yourself, The Burnout Exit will help you come home.