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The Complete Guide to Intermittent Fasting

Lose Fat, Build Muscle, Get Toned Using IF, Keto and More

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The Complete Guide to Intermittent Fasting

De: Peter Jackman
Narrado por: Jason Belvill
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The Definitive Guide to Intermittent Fasting. Now updated for 2020.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)

  • Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
  • Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
  • Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field” (Jason Fried, Personal Trainer, New York)

“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)

©2020 Peter Jackman (P)2020 Peter Jackman Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Pérdida y Control de Peso Ayuno Ejercicio físico Nutrición Dieta saludable Dieta keto
Practical Guidance • Well-researched Content • Clear Explanations • Comprehensive Approach • Effective Techniques
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Best Intermittent Fasting book I’ve read! Very illuminating book. Loved his helpful guide to explaining how IF works. He made everything simple. A must read if you are doing any IF plan. I was so impressed with his knowledge. Everything clicked after reading his book. Read it for sure!

Best Intermittent Fasting book I’ve read!

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El oyente recibió este título gratis

When I say something different from the norm, I just mean this is an area that has been covered so so many times in recent years, but this one stands out as it is more practical, better researched, more honest and just more interesting!

Something different from the norm...

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El oyente recibió este título gratis

If you are into lean muscle, looking and feeling good, this is the only book you will need in my opinion.

The only book you need

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El oyente recibió este título gratis

The only book on intermittent fasting and lean bodies I would ever trust as this one is actually well researched.

Best

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Intermittent fasting can be a complicated subject, so many different views on it but I now understand why someone else called this the bible for intermittent fasting. Finally all makes sense!

Made sense

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El oyente recibió este título gratis

Enjoyed it all but especially the keto stuff. Had tried ketogenic stuff so many times but it took the tips from the advice to finally maker the habit stick

Keto stuff

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El oyente recibió este título gratis

Finally, FINALLY, intermittent fasting makes perfect sense and more importantly this book taught me how to REALLY do it and how to stick to it. Two weeks in and I have already lost some fat and built muscle using the techniques described therefore I am very happy. Some of the second part of the book was a little hard to follow and I had to re-listen to 3 sections but once I did and took a minute to let it sink it, it all made perfect sense. Very happy with this book.

Finally makes sense

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El oyente recibió este título gratis

Well narrated and a good description of intermittent fasting and how it CAN be used to burn fat and build muscle at the same time

Well narrated

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El oyente recibió este título gratis

The only book that actually seems to cover BUILDING LEAN MUSCLE (men and women!) on an I.T. and not just burning fat. The ability to do BOTH at the same time is what sets intermittent fasting apart from that rest

MUSCLE!

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El oyente recibió este título gratis

Impressed that this book was not just about losing fat but also dealt with building muscle and better tone whilst intermittent fasting. Very well researched book

Impressed

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