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The High 5 Habit

Take Control of Your Life with One Simple Habit

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The High 5 Habit

De: Mel Robbins
Narrado por: Mel Robbins
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In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins Esenciales de bienestar Exito Profesional Motivación y Superación Personal Profesión Inspirador Para reflexionar Hábitos Self Development
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

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I knew of Mel Robbins but hadn't read any of her books. then I found the small series of Podcasts she did for Audible and I was hooked. Came this book.. I've been doing personal development for over 10 years and with this book in my vault, I can say Mel is my guru. she is honest, very funny and frank. most of all she is real. High 5 to her!

excited to start my High 5 life

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I love this book so much and you will love it too!!! it will transform your life!!!

wowza!! this book is a must read & must listen!!!!

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Mel Robbins is a gift to the world!
I stared experiencing positive changes after listening to the first chapter.

High 5!

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This is a simply amazing work! So applicable, no fluff, practical and inspiring. I'm charged to make my dreams come true!

Life Transforming!

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Mel Robbin’s book is a MUST READ! I was part way through the Audible and purchased the hard back copy b/c I knew I was going to read it again; this time underlining and high lighting. I’ve already recommended the book to my book club, my family and my colleagues. WTG Mel! The High 5 Habit is changing my mindset every single day! I found my first heart today too ❤️

LIFE CHANGING!

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There were many points, when listening to this on Audible, that I pictured myself going through some of the crazy things that have happened in my life. I love that you back what you speak about with science & I believe that if this was taught to our children, the world would be a better place. I had already been doing many of the things you spoke about to change my life, but you articulated what you spoke about, backed by science (I have BS in biological sciences & cognitive psychology so you were speaking my language) in a way that anyone could understand, and you used some real life stories to bring it all together on a “human” level. Thank you for your contribution in helping humanity move forward. I hope someday I get to meet you or attend a live talk. I look forward to seeing you on my computer screen this weekend at the “High 5 Habit Masterclass.” You have made a difference in my life- I am so grateful for that, because I certainly picked a hard class in this lifetime. Love & light ahead!

Health & happiness,

Brittany Wilson~

You are preaching to the choir! Thank you foe reaffirming what I already knew!

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She keeps it succinct, doable, and backed by research & anecdotal accounts. I loved it!

Another good one!!

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Everybody gives feedback about content. I would cheer up the way the book is read. It sounds like a real person telling you a story. To listen the emotions and the natural way you talk made me engage to the book until the end. ( besides the content… of course!!!).

Feedback from an audio reader

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Mel comes close to embracing Western Buddhism and the concept of self-love and realization, but stops short. Yet, she delivers actionable suggestions that can help us and others recognize how we can be our own worst enemy and what we can do about that. She offers excellent insight and provides the listener with personal stories and questions campales to enable the listener to see oneself in the situations described. She also recognizes how self doubt will resurface and what to do about it. It is a book I recommend to people that are doubting themselves and are seeking to break through.

Good job Mel, your getting close to embracing some important principles of Buddhist philosophy.

A Non-Western Buddhist Roadmap to Forgive Yourself and Realize Your Best Self

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I could write a novel about what this book has done for me. It’s given me the confidence, tools and belief in myself and allowed me to build a healthy relationship with myself so I can dream big and take action towards my goals without reservation. That you Mel for sharing parts of your life to inspire others life me to love the High 5 Life.

Life changing book

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