By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.

Living with diabetes can feel like walking a tightrope. One misstep, and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.

Cute children's book about animals and precious characters. This is soon to be your child's favorite.

By learning to ask the right questions and adopting a Stoic mindset, you will unlock the secret to a life filled with purpose, contentment, and profound joy. Your happiness is within reach, and Stop Asking Why is the guide that will lead you there. Take the first step toward a life of happiness, contentment, and inner peace. It's time to let go, ask the right questions, and embrace the transformative power of Stoicism.

A children's book, based on six different stories, inspired by children.

You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.

The Five Great Philosophies of Life by William De Witt Hyde is a profound and enlightening exploration of five ancient philosophies. This book explores the wisdom that has shaped how we understand and explore "the meaning of life". Hyde invites the listener to dive deep into these five philosophies, uncovering their thought-provoking and practical applications and how to survive in a world that's out of control.

Hilty draws on timeless biblical wisdom and presents a refreshing perspective on happiness that is still relevant today. His writing is clear, concise, and thought-provoking, and he emphasizes the importance of personal responsibility, self-awareness, and cultivating a positive mindset. This audiobook reminds us that true happiness comes from within and is not dependent on external circumstances.

This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

Are you ready to redefine your retirement and embark on a journey of boundless possibilities? Look no further! Dive into The Thrilling Retirement Life 2.0, the ultimate guide that will ignite your passion, rejuvenate your spirit, and transform your retirement years into an exhilarating odyssey of prosperity, adventure, and vibrant health.

Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.

For many of us seniors, life can become boring, lonely, and unfulfilling. We live with the aches and pains of aging and loss of friends, relatives, and significant others. For some, this can be a downward spiral of depression and unhappiness. For others it's just a feeling that you have little to look forward to and that life is slowing down and monotonously coming to an end. Really sort of depressing.

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.