The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians Audiolibro Por Myles Young arte de portada

The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians

How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth

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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians

De: Myles Young
Narrado por: Michael Couvillon
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.

This book will talk about the benefits of a plant-based diet and how to start a plant-based diet. It also talks about the differences between vegans, vegetarians, and pescatarians. There are also many recipes in the book for a plant-based diet. The book shows how much of a negative impact it has on the world and your body. I hope you enjoy the book, and please leave an honest review after listening to it.

©2021 Myles Young (P)2021 Myles Young Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Dieta basada en vegetales Vegano Vegetariano Nutrición Vegan Weight
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Lots of statistical data and studies are available that proves much of this book wrong. Meat and fat are not the problem. Added sugars, simple carbs, processed meats and fats are part of the problem. Most vegan and vegetarian processed foods are full of added sugars and added simple carbs.

What is the purpose of spreading false info and your morality?

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I am not a person that believes in a lot of types of diets. This book has changed my perspective of what we eat and how it not only effects us but the world around us. This book not only focuses on health reasons but for moral reasons. It has so much data to prove what it is saying. It also teaches you a lot about what your body actually needs. It also has recipes and a good guide of how to start to get into a diet and how you have to work your way into it and not just jump right in. I also like that in the front the author talks a little about his life as a vegan and it really is such a cool thing. I will definitely be looking into this diet and lifestyle. This book was definitely worth reading and would strongly suggest it.

Very Informative and changed my perspective

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