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The Right Side of Happiness

A Practical Guide for Embracing Mindfulness and Living Your Best Life

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The Right Side of Happiness

De: Annamarie Fernyak
Narrado por: Annamarie Fernyak
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Are you sitting still or living fully?

Have you tried meditation once or twice and decided it’s not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It’s about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.

In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie Fernyak clears up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance, revealing the nuts and bolts of living mindfully. She will help you:

- Learn to recognize self-criticism and embrace mindfulness

- Use your senses as a map to discover self-acceptance and greater compassion

- Break habits and create space for positive change and a better life

This lighthearted, practical guide reveals the science and experiences that can deepen your practice and encourages you to explore, discover, and pursue your unique mindful path. Remember, happiness is not a destination; it’s a journey.

Start your journey to the right side of happiness today!

©2024 Annamarie Fernyak (P)2024 Annamarie Fernyak Desarrollo Personal Medicina Alternativa y Complementaria Meditación Éxito Personal Divertido
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I enjoyed this book, it is well written and touched on some great points about a large subject. Also really like the chapter exercises.

Great subject

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My therapist told me I needed to meditate. LOL. Flunking that she told me start with mindfulness. Umm ok. What is it? Well this book which I did not expect to be interesting was not only a quick read but very helpful! Brushing teeth, driving, writing this review. Useful exercises at end of chapters.
Audible for me was way to go and the author herself reads it. She interjects personal stories and her journey with how mindfulness has impacted her life. It’s a delightful book!

Authors personal stories make this very relatable A+

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