In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

Submersed begins with an investigation into the beguiling subculture of DIY submersible obsessives: men and women—but mostly men—who are so compelled to sink into the deep sea that they become amateur backyard submarine-builders. Matthew Gavin Frank explores the origins of the human compulsion to sink to depth, from the diving bells of Aristotle and Alexander the Great to the Confederate H. L. Hunley, which became the first submersible to sink an enemy warship before itself being sunk during the Civil War.

Renowned statistician David Spiegelhalter shows how we can become better at dealing with what we don't know to make smarter choices in a world so full of puzzling variables. In lucid, lively prose, Spiegelhalter guides us through the principles of probability, illustrating how they can help us think more analytically about everything from medical advice to sports to climate change forecasts.

Throughout his 40-year career, Admiral McRaven has experienced every manner of calamity imaginable. From managing failed hostage rescues to responding to student unrest, McRaven has learned how to successfully navigate crises—those moments that push the limits of your experience and challenge your confidence, when leadership skills alone may not be enough.

When Scott Payne was growing up, he never envisioned a future that included what happened on Halloween night 2019. Out in the woods of Georgia, he tried desperately to save a goat from being sacrificed in a ritual by a group of neo-Nazis without revealing that he was actually an undercover agent. Now, this retired FBI agent reveals how and why he infiltrated the rapidly growing American Nazi group, The Base. Known as the “Hillbilly Donnie Brasco,” Payne was guided through some of the most terrifying assignments in the FBI’s history by his devotion to his family and his Christian faith.

Fully updated chapters continue to address how technology and increasing levels of education have exposed people to more information than ever before. These societal gains, however, have also helped fuel a surge in narcissistic and misguided intellectual egalitarianism that has crippled informed debates on any number of issues. Over the past several years, the rise of populism and conspiracy theories have taken this to new levels. All voices, even the most ridiculous, demand to be taken with equal seriousness, and any claim to the contrary is dismissed as undemocratic elitism.

To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.

Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).

Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.

Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.

From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.

When Nathan Carman, a young man with a complicated past, is miraculously rescued from a lifeboat bobbing in the unforgiving North Atlantic, questions swirl about the fate of his mother, who is presumed to have drowned when their fishing boat sank. Nathan is in remarkably good shape for being lost at sea for a week, and his account of what exactly happened out there on the waves raises questions from family members and law enforcement.

In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

The pressures that separate us have a common root: our tendency to cast people and groups in irreconcilable terms – or the process of "othering." This book gives vital language to this universal problem, unveiling its machinery at work across time and around the world. To subvert it, john a. powell and Stephen Menendian make a powerful and sweeping case for adopting a paradigm of belonging that does not require the creation of an "other." This new paradigm hinges on transitioning from narrow to expansive identities.

In Lies My Therapist Told Me, Dr. Greg Gifford delivers the definitive Christian critique of secular psychiatry and psychology. He shows how mental health culture spreads beliefs that misinform our understanding of ourselves and our issues

From the nursery to the prison, from the clinic to the commune, Mother Media tells the story of how we arrived at our contemporary understanding of what a mother is and how understandings of "bad" mothering formed our contemporary panics about "bad" media.

The twists and turns of American politics are unpredictable, but the tone is a troubling given. It’s one of grievance. More and more Americans are convinced that they’re losing because somebody else is winning. More and more tally their slights, measure their misfortune, and assign particular people responsibility for it. The blame game has become the country’s most popular sport and victimhood its most fashionable garb.

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.

From stadium acts to indie singer-songwriters, musicians have pioneered ways of sparking passion, building awareness, and catalyzing engagement. Now imagine if social movements—from the fight to protect the planet to campaigns promoting global health or LGBTQIA+ rights—had the same fervent support as your favorite artists.

In the heart of Vermont's Green Mountains, Helen Whybrow and her partner are presented with the opportunity to steward a two-hundred-acre conserved farm. Whybrow knows that "belonging more than anything requires participation" and radically intertwines her life with the land. Six months after purchasing Knoll Farm, they unload a flock of Icelandic sheep onto the field and Whybrow becomes a shepherd entering into "nature's constant cycle of life into death into life" and all its unexpected lessons.

In When It All Burns, wildland firefighter and anthropologist Jordan Thomas recounts a single, brutal six-month fire season with the Los Padres Hotshots—the special forces of America’s firefighters. Being a hotshot is among the most difficult jobs on earth. Thomas viscerally renders his crew’s attempts to battle flames that are often too destructive to contain. He uncovers the hidden cultural history of megafires, revealing how humanity’s symbiotic relationship with wildfire became a war—and what can be done to change it back.

Too many of us are living on autopilot. We believe we’re too old, too busy, or too inexperienced to go after what we really want. Shannon Watts has a message for you: Think again. If you are ready to stand tall in your greatness, Fired Up invites you to shatter your self-imposed limitations and unleash your potential so you can finally start living the life you deserve.

The far right manipulates class anger to undercut progressive goals and liberals often inadvertently play into their hands. In Outclassed, Joan C. Williams explains how to reverse that process by bridging the “diploma divide”, while maintaining core progressive values. She offers college-educated Americans insights into how their values reflect their lives and their lives reflect their privilege.

At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether listeners seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.

Across the world, patriarchy has oppressed women and denied their contributions, but every nation has its own unique gendered hierarchy. Dr. Anna Malaika Tubbs applies her signature approachable yet rigorous analysis to define American patriarchy in this definitive and groundbreaking history. Humanity in the United States is determined by gender in a limited and flawed binary logic that is also always tied to whiteness. Tubbs shows how a fabricated hierarchy became so deeply ingrained in the country over time that it now goes unnoticed, along with everything it intentionally conceals.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.