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The System of Self C.A.R.E.

4 Life Practices to Improve Mental Health and Performance

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The System of Self C.A.R.E.

De: Darryll Stinson
Narrado por: Darryll Stinson
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Mental health has been a rising concern in every corner of our world. The problem, especially for high achievers, is that traditional mental health advice is designed to lead people from crisis to calm, bringing someone who is struggling with stress, anxiety, or depression to find grounded peace, safety, and love.

Darryll presents a new mental health roadmap that doesn't just help leaders feel better but empowers them to become better — moving from crisis to calm and then greater levels of contribution, productivity, and performance.

Stemming from his daily practice, suicide survivor Darryll Stinson reveals his groundbreaking Self-C.A.R.E. system that he’s shared with audiences across the globe:

Conscious Awareness: Understand how your subconscious beliefs affect your results in life and work
Activities: Learn how to shift your energy and change your state in any situation
Relationships: Deepening your relationship with yourself, others, food, and money
Expression: Giving full voice to your authentic self

Whether you're battling depression or looking for your next edge in performance, this book offers a roadmap to lasting transformation.

©2025 Seeding Greatness (P)2025 Darryll Stinson
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The System of Self-Care by Darryll Stinson is not just another mental health book. It’s a bold reimagining of what true mental health can look like, especially for high performers, leaders, and anyone who feels like “doing well” on the outside doesn’t match how they feel on the inside.

What makes this book so impactful is Darryll’s unique position: a suicide survivor turned global speaker and performance coach. He’s lived the depth of despair and climbed his way back, not just to stability but to significance. This isn’t about surviving your mental health battles. It’s about using them as fuel to become the person you were meant to be.

His Self-C.A.R.E. system is nothing short of transformational:
• Conscious Awareness challenged me to confront my hidden beliefs and how they were driving my behavior.
• Activities gave me practical tools to change my emotional and physical state in any situation.
• Relationships helped me reframe how I relate not just to others, but to money, food, and most importantly, myself.
• Expression invited me to drop the masks and let the real me lead.

If you’re tired of hearing “just meditate and journal” and you want something deeper, more actionable, and actually empowering, this book is it. Whether you’re in crisis or simply hungry for more clarity, impact, and peace, The System of Self-Care will meet you where you are and take you further than you thought possible.

This is not a feel-good read. It’s a do-good life shift. I’ll be returning to this one again and again. Thank you, Darryll.

⭐️⭐️⭐️⭐️⭐️ A Life-Changing Framework for the Mind and Soul

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